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Begin with 10:

Episodes

  • thumbnail image for Day 1 - Downward Dog

    Duration: 10 minutes, 19 seconds

    Day 1 - Downward Dog

    Day 1 of this beginner series focuses on downward facing dog. This is an essential yoga pose for beginners. Follow al... More

  • thumbnail image for Day 2 - Chair Pose

    Duration: 10 minutes, 27 seconds

    Day 2 - Chair Pose

    Day 2 of Kerri's beginner yoga series is all about chair pose, also known as utkatasana. In this practice, Kerri help... More

  • thumbnail image for Day 3 - Triangle Pose

    Duration: 10 minutes, 37 seconds

    Day 3 - Triangle Pose

    On day 3 of the May I Begin with 10 yoga series, you will work with one of Kerri's favorite postures, triangle! Grab ... More

  • thumbnail image for Day 4 - Pigeon Pose

    Duration: 10 minutes, 13 seconds

    Day 4 - Pigeon Pose

    Get ready for May I Begin With 10 day 4! This practice is all about pigeon pose. This is another challenging posture,... More

  • thumbnail image for Day 5 - Navasana

    Duration: 10 minutes, 39 seconds

    Day 5 - Navasana

    Get ready to work on your core! Day 5 of Kerri's beginner yoga challenge is all about Navasana, also known as boat po... More

  • thumbnail image for Day 6 - Bakasana

    Duration: 10 minutes, 46 seconds

    Day 6 - Bakasana

    Think you're ready for a challenging arm balance? Day 6 of May I Begin With 10 is designed to help prepare you for Ba... More

  • thumbnail image for Day 7 - Bridge Pose

    Duration: 10 minutes, 19 seconds

    Day 7 - Bridge Pose

    Welcome to May I Begin With 10, Day 7! Strengthen your hamstrings and glutes, plus stretch out your core with bridge ... More

  • thumbnail image for Day 8 - Simple Twist

    Duration: 10 minutes, 45 seconds

    Day 8 - Simple Twist

    On day 8 of this series, you will be working on the beginner version of a challenging twist called half lord of the f... More

  • thumbnail image for Day 9 - Head to Knee Pose

    Duration: 10 minutes, 10 seconds

    Day 9 - Head to Knee Pose

    Head to knee is a forward bending posture that opens the hips and stretches the hamstrings. This is a challenging pos... More

  • thumbnail image for Day 10 - Headstand

    Duration: 10 minutes, 37 seconds

    Day 10 - Headstand

    Congratulations, you made it to day 10 of Kerri's May I Begin With 10 yoga series! This video is all about inversions... More

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