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September Live Class Schedule

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Beginner Ashtanga:

Episodes

  • thumbnail image for Shoulder Strength

    Duration: 57 minutes, 19 seconds

    Shoulder Strength

    This class focuses on the shoulder strength developed within the ashtanga method, geared towards beginners More

  • thumbnail image for More Strength

    Duration: 56 minutes, 9 seconds

    More Strength

    Dive into more strength building within Ashtanga's sequence More

  • thumbnail image for Hips Openers

    Duration: 57 minutes, 32 seconds

    Hips Openers

    Gently move through the ashtanga sequence with an extra focus on opening the hips More

  • thumbnail image for Tutorial: Quads and Hip Flexors

    Duration: 27 minutes, 42 seconds

    Tutorial: Quads and Hip Flexors

    Join Shanna for this extended tutorial on how to activate and open the quads and hip flexors More

  • thumbnail image for Tutorial: Upper Body Strength

    Duration: 26 minutes, 10 seconds

    Tutorial: Upper Body Strength

    This extended tutorial will tkae you through building strength for Chaturnaga Dandasana and Jumping Back More

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