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Duration: 57 minutes, 19 seconds
Shoulder Strength
This class focuses on the shoulder strength developed within the ashtanga method, geared towards beginners More
Duration: 56 minutes, 9 seconds
More Strength
Dive into more strength building within Ashtanga's sequence More
Duration: 57 minutes, 32 seconds
Hips Openers
Gently move through the ashtanga sequence with an extra focus on opening the hips More
Duration: 27 minutes, 42 seconds
Tutorial: Quads and Hip Flexors
Join Shanna for this extended tutorial on how to activate and open the quads and hip flexors More
Duration: 26 minutes, 10 seconds
Tutorial: Upper Body Strength
This extended tutorial will tkae you through building strength for Chaturnaga Dandasana and Jumping Back More
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Unlimited streaming
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New classes every week
World's best teachers
Exclusive discounts
One year commitment