Episodes

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  Duration: 57 minutes, 19 seconds

  Shoulder Strength

  This class focuses on the shoulder strength developed within the ashtanga method, geared towards beginners More
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  Duration: 56 minutes, 9 seconds

  More Strength

  Dive into more strength building within Ashtanga's sequence More
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  Duration: 57 minutes, 32 seconds

  Hips Openers

  Gently move through the ashtanga sequence with an extra focus on opening the hips More
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  Duration: 27 minutes, 42 seconds

  Tutorial: Quads and Hip Flexors

  Join Shanna for this extended tutorial on how to activate and open the quads and hip flexors More
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  Duration: 26 minutes, 10 seconds

  Tutorial: Upper Body Strength

  This extended tutorial will tkae you through building strength for Chaturnaga Dandasana and Jumping Back More