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Beginner Ashtanga

Ashtanga - 5 Lessons

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Shoulder Strength

57 minutes, 18 seconds

More Strength

56 minutes, 8 seconds

Hips Openers

57 minutes, 32 seconds

Tutorial: Quads and Hip Flexors

27 minutes, 42 seconds

Tutorial: Upper Body Strength

26 minutes, 10 seconds


Course InfoComments

Title:
Beginner Ashtanga

Description:
The beginner's journey can be both exciting and overwhelming. To help overcome fear and doubt, this class will start with a quick check in and end with a question and answer. This beginner's Ashtanga class will teach you the fundamental poses of Yoga and how to string them all together into a fun and challenging flow.

Host:
Shanna Small

Style:
Ashtanga

Level:
Beginner

Lesson Count:
5 lessons

Total Duration:
3 hours, 44 minutes, 52 seconds

Students:
5131

Course Created On:
August 25th, 2020

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