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Beginner Ashtanga
Ashtanga - 5 Lessons
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Shoulder Strength
57 minutes, 18 seconds
More Strength
56 minutes, 8 seconds
Hips Openers
57 minutes, 32 seconds
Tutorial: Quads and Hip Flexors
27 minutes, 42 seconds
Tutorial: Upper Body Strength
26 minutes, 10 seconds
Title:
Beginner Ashtanga
Description:
The beginner's journey can be both exciting and overwhelming. To help overcome fear and doubt, this class will start with a quick check in and end with a question and answer. This beginner's Ashtanga class will teach you the fundamental poses of Yoga and how to string them all together into a fun and challenging flow.
Host:
Shanna Small
Style:
Ashtanga
Level:
Beginner
Lesson Count:
5 lessons
Total Duration:
3 hours, 44 minutes, 52 seconds
Students:
5658
Course Created On:
August 25th, 2020
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