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This class focuses on the shoulder strength developed within the ashtanga method, geared towards beginners More
Dive into more strength building within Ashtanga's sequence More
Gently move through the ashtanga sequence with an extra focus on opening the hips More
Join Shanna for this extended tutorial on how to activate and open the quads and hip flexors More
This extended tutorial will tkae you through building strength for Chaturnaga Dandasana and Jumping Back More
Honor the practice. Honor the tradition. Honor Yourself.
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FREE 14-Day Trial
Unlimited streaming
Live class access
New classes every week
World's best teachers
Exclusive discounts
One year commitment