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Beginner Yogi Mash Up Playlist
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Day 1 Flow: Intro to Breathing a...
50 minutes, 3 seconds
Day 1 Yin: Floor Stretch with Da...
14 minutes, 8 seconds
Day 1 Meditation: Inner Listenin...
7 minutes, 21 seconds
Day 2 Flow: Flexibility Drills W...
32 minutes, 33 seconds
Day 2 Yin: Deep Stretch with Jes...
28 minutes, 39 seconds
Day 2 Meditation: Happy Heart wi...
11 minutes, 7 seconds
Day 3 Flow: Ashtanga Fundamental...
21 minutes, 28 seconds
Day 3 Yin: Heart and Small Intes...
30 minutes, 24 seconds
Day 3 Meditation: Yoga Nidra for...
10 minutes, 51 seconds
Day 4 Flow: Actualize Yoga with ...
40 minutes, 34 seconds
Day 4 Yin: Fluidity and Clarity ...
25 minutes, 24 seconds
Day 4 Meditation: Stress Relief ...
11 minutes, 43 seconds
Day 5 Flow: Full Body Flow Expre...
36 minutes, 15 seconds
Day 5 Yin: Meditation Preparatio...
20 minutes, 48 seconds
Day 5 Meditation: Forgiveness wi...
7 minutes, 50 seconds
Day 6 Flow: Yogance with Tamara ...
21 minutes, 57 seconds
Day 6 Yin: I'm Tired with Erica ...
32 minutes, 36 seconds
Day 6 Meditation: Clear Light wi...
7 minutes, 8 seconds
Day 7 Flow: Iyengar with Rosa Sa...
1 hour, 4 minutes, 12 seconds
Day 7 Yin: Splits with Deepika M...
24 minutes, 50 seconds
Day 7 Meditation: Alternate Nost...
4 minutes, 27 seconds
Day 8 Flow: You Are a Yoga Maste...
44 minutes, 17 seconds
Day 8 Meditation: On the Breath ...
3 minutes, 3 seconds
Day 9 Flow: Soul Flow Vinyasa wi...
47 minutes, 48 seconds
Day 9 Yin: Wrist Love with Erin ...
14 minutes, 24 seconds
Day 9 Meditation: Red Rock with ...
10 minutes, 19 seconds
Day 10 Flow: Stand in Your Power...
20 minutes, 44 seconds
Day 10 Yin: Yoga for Flexibility...
29 minutes, 48 seconds
Day 10 Meditation: Yoga Nidra fo...
14 minutes, 5 seconds
Day 11 Flow: Sun Salutations wit...
23 minutes, 6 seconds
Day 11 Yin: Cool Down with Krist...
22 minutes, 9 seconds
Day 11 Meditation: Mental Focus ...
7 minutes, 51 seconds
Day 12 Flow: Lunging Salutation ...
10 minutes, 7 seconds
Day 12 Yin: Deep Forward Folds w...
20 minutes, 41 seconds
Day 12 Meditation: Mindfulness 1...
59 minutes, 45 seconds
Day 13 Flow: The Path of Kriya w...
16 minutes, 21 seconds
Day 13 Yin: Restorative with Ang...
17 minutes, 19 seconds
Day 13 Meditation: How Breath Af...
31 minutes, 10 seconds
Day 14 Flow: Jivamukti Sun Salut...
23 minutes, 2 seconds
Day 14 Yin: Yin with Ahmed Solim...
53 minutes, 44 seconds
Day 14 Meditation: Clearing Diff...
14 minutes, 45 seconds
Day 8 Yin: Yin & Restorative wit...
28 minutes, 48 seconds
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