Beginner Yogi Mash Up Playlist

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  Duration: 50 minutes, 3 seconds

  Day 1 Flow: Intro to Breathing and St...

  With this class you will begin to explore how to get started with a yoga practice. Follow along as Dianne shows you s... More
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  Duration: 14 minutes, 8 seconds

  Day 1 Yin: Floor Stretch with David R...

  Join David Regelin for a simple and relaxing sequence that will help stretch you out all while lying on your back. Th... More
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  Duration: 7 minutes, 21 seconds

  Day 1 Meditation: Inner Listening wit...

  Join Kino for a harbor side meditation. Tune into the internal world and experience the infinite space and the immens... More
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  Duration: 32 minutes, 34 seconds

  Day 2 Flow: Flexibility Drills Warm u...

  This class is meant to be more of a warm up, but it can be used as a full class all on its own, or as a great way to ... More
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  Duration: 28 minutes, 39 seconds

  Day 2 Yin: Deep Stretch with Jessica ...

  In this Deep Stretch Yoga Class, Jessica brings you down to the ground to stretch and target the connective tissues, ... More
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  Duration: 11 minutes, 8 seconds

  Day 2 Meditation: Happy Heart with Ki...

  Meditation for a Happy Heart will help bring peace, love and acceptance to your heart. Observe your feelings and find... More
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  Duration: 21 minutes, 29 seconds

  Day 3 Flow: Ashtanga Fundamentals wit...

  Learn the fundamentals of this sacred practice guided by Laruga Glaser as she introduces the breath work that is inte... More
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  Duration: 30 minutes, 24 seconds

  Day 3 Yin: Heart and Small Intestine ...

  This Yin Yoga class is focused on the heart and small intestine meridians. These meridians are closely related to sle... More
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  Duration: 10 minutes, 51 seconds

  Day 3 Meditation: Yoga Nidra for Chak...

  Join Irene for a yoga nidra that’s designed to promote Chakra balancing. Whether you’re experiencing an imbalance in ... More
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  Duration: 40 minutes, 34 seconds

  Day 4 Flow: Actualize Yoga with Josep...

  This practice is focused on guiding practitioners toward honest listening and deep feeling through breath work, medit... More
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  Duration: 25 minutes, 24 seconds

  Day 4 Yin: Fluidity and Clarity with ...

  Remove the obstacles that block your path to freedom. This requires increased strength and flexibility. Learn how to ... More
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  Duration: 11 minutes, 43 seconds

  Day 4 Meditation: Stress Relief with ...

  Cultivate a sense of equanimity and a sense of embodied inner awareness in this stress relief focused meditation with... More
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  Duration: 36 minutes, 15 seconds

  Day 5 Flow: Full Body Flow Express wi...

  Want a full body workout but have little time? This is a short, express version of Sonia's popular "Full Body Flow" v... More
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  Duration: 20 minutes, 49 seconds

  Day 5 Yin: Meditation Preparation wit...

  This hip opening class with Dianne will help you get prepared for a meditation seat so that you can sit comfortably a... More
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  Duration: 7 minutes, 50 seconds

  Day 5 Meditation: Forgiveness with Ki...

  When you find space for forgiveness, you find freedom. Join Kino for this brief meditation, and find a newfound sense... More
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  Duration: 21 minutes, 58 seconds

  Day 6 Flow: Yogance with Tamara Levinson

  Curious about how Kerri and Kino did with Yogance? Take this class guided by Tamara and learn a flow along side Kerri... More
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  Duration: 32 minutes, 37 seconds

  Day 6 Yin: I'm Tired with Erica Mather

  Join Erica for a 30-minute practice that’s designed to help you re-energize and re-group using asana, breath work and... More
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  Duration: 7 minutes, 9 seconds

  Day 6 Meditation: Clear Light with Ki...

  Join Kino for a morning meditation that helps to clear the mind and set your day off to calm even pace. More
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  Duration: 1 hour, 4 minutes, 12 seconds

  Day 7 Flow: Iyengar with Rosa Santana

  Join Rosa for a basic Iyengar based yoga practice. This class is great for beginners or anyone who is interested in e... More
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  Duration: 24 minutes, 51 seconds

  Day 7 Yin: Splits with Deepika Mehta

  Deepika believes that every person can do a split. All you have to do is stick with the drills and practice consisten... More
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  Duration: 4 minutes, 27 seconds

  Day 7 Meditation: Alternate Nostril B...

  Alternate nostril breathing this is a beginner level pranayama practice. When practiced for at least 10 minutes a da... More
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  Duration: 44 minutes, 17 seconds

  Day 8 Flow: You Are a Yoga Master wit...

  You are a yoga master....of your own life’s experience. If you are just beginning your journey, you will find many... More
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  Duration: 3 minutes, 4 seconds

  Day 8 Meditation: On the Breath with ...

  This is a simple practice but not as easy as it seems. Concentrating on the breath helps to calm the mind and remain ... More
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  Duration: 47 minutes, 49 seconds

  Day 9 Flow: Soul Flow Vinyasa with Je...

  Let go and flow with Jessica in a practice that’s designed to enrich your soul. This class works with taking a basic ... More
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  Duration: 14 minutes, 25 seconds

  Day 9 Yin: Wrist Love with Erin Roush

  Join Erin for a practice that’s all about the wrists. Wrist strength and flexibility are important for engaging in a ... More
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  Duration: 10 minutes, 19 seconds

  Day 9 Meditation: Red Rock with Kino ...

  Experience the world around you and the world inside you through this guided meditation with Kino. More
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  Duration: 20 minutes, 45 seconds

  Day 10 Flow: Stand in Your Power with...

  Join Dianne for the first class in her Mini Series, The Gift of 20 Minutes. This class is focused on getting grounded... More
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  Duration: 29 minutes, 49 seconds

  Day 10 Yin: Yoga for Flexibility with...

  This episode is all about developing flexibility as an aid for your practice. Flexibility is beneficial to creating a... More
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  Duration: 14 minutes, 5 seconds

  Day 10 Meditation: Yoga Nidra for Hea...

  Join Irene for a Yoga Nidra practice is designed to promote healing in the body from the inside out. This practice is... More
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  Duration: 23 minutes, 7 seconds

  Day 11 Flow: Sun Salutations with Edd...

  This class in Eddy’s Ashtanga Yoga half primary series is focused on working through sun salutations. Class 1 is your... More
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  Duration: 22 minutes, 10 seconds

  Day 11 Yin: Cool Down with Kristin McGee

  This class is perfect for an after workout stretch. Use this class to open up the front of the body, releasing tensio... More
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  Duration: 7 minutes, 51 seconds

  Day 11 Meditation: Mental Focus with ...

  Join Kino for this brief meditation to work toward creating a quiet and focused mind. Find a comfortable seat, and be... More
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  Duration: 10 minutes, 8 seconds

  Day 12 Flow: Lunging Salutation with ...

  Join David Regelin for a simple lunging sun salutation sequence. Start working with the breath as you flow back and f... More
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  Duration: 20 minutes, 41 seconds

  Day 12 Yin: Deep Forward Folds with I...

  Today’s practiced focuses on building an advanced forward folding practice with Irene Pappas. With this practice you ... More
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  Duration: 59 minutes, 45 seconds

  Day 12 Meditation: Mindfulness 101 wi...

  Calming the Mind through Meditation. This is a 60-minute class that includes a brief discussion on mindfulness, plus ... More
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  Duration: 16 minutes, 22 seconds

  Day 13 Flow: The Path of Kriya with S...

  Sarah will lead you through an Asana Practice utilizing the ancient tantric techniques of Arohan/Awarohan, which mean... More
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  Duration: 17 minutes, 19 seconds

  Day 13 Yin: Restorative with Angeliqu...

  Join Angelique for a nurturing restorative practice that will help relax the body and the mind. This class is a great... More
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  Duration: 31 minutes, 10 seconds

  Day 13 Meditation: How Breath Affects...

  Do you find yourself trying to meditate and not sure how to breathe to enter “Samadhi” (the state of Yoga)? In this v... More
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  Duration: 23 minutes, 2 seconds

  Day 14 Flow: Jivamukti Sun Salutation...

  In this video, Heeki Park (advanced Jivamukti teacher) will take you through a Jivamukti Yoga style Sun Salutation as... More
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  Duration: 53 minutes, 44 seconds

  Day 14 Yin: Yin with Ahmed Soliman

  This class is all about taking care of yourself with yin yoga. Release the need to work hard all the time and use thi... More
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  Duration: 14 minutes, 45 seconds

  Day 14 Meditation: Clearing Difficult...

  Tantric meditation is about the alchemy of transformation. In this meditation, you will use breath, concentration, vi... More
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  Duration: 28 minutes, 48 seconds

  Day 8 Yin: Yin & Restorative with Eri...

  This is the last class in Erica’s series, and to finish the week, you will be moving through a slow paced, relaxing Y... More