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Beginner Yogi Mash Up Playlist

Vinyasa - 42 Lessons

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Day 1 Flow: Intro to Breathing a...

50 minutes, 3 seconds

Day 1 Yin: Floor Stretch with Da...

14 minutes, 8 seconds

Day 1 Meditation: Inner Listenin...

7 minutes, 21 seconds

Day 2 Flow: Flexibility Drills W...

32 minutes, 33 seconds

Day 2 Yin: Deep Stretch with Jes...

28 minutes, 39 seconds

Day 2 Meditation: Happy Heart wi...

11 minutes, 7 seconds

Day 3 Flow: Ashtanga Fundamental...

21 minutes, 28 seconds

Day 3 Yin: Heart and Small Intes...

30 minutes, 24 seconds

Day 3 Meditation: Yoga Nidra for...

10 minutes, 51 seconds

Day 4 Flow: Actualize Yoga with ...

40 minutes, 34 seconds

Day 4 Yin: Fluidity and Clarity ...

25 minutes, 24 seconds

Day 4 Meditation: Stress Relief ...

11 minutes, 43 seconds

Day 5 Flow: Full Body Flow Expre...

36 minutes, 15 seconds

Day 5 Yin: Meditation Preparatio...

20 minutes, 48 seconds

Day 5 Meditation: Forgiveness wi...

7 minutes, 50 seconds

Day 6 Flow: Yogance with Tamara ...

21 minutes, 57 seconds

Day 6 Yin: I'm Tired with Erica ...

32 minutes, 36 seconds

Day 6 Meditation: Clear Light wi...

7 minutes, 8 seconds

Day 7 Flow: Iyengar with Rosa Sa...

1 hour, 4 minutes, 12 seconds

Day 7 Yin: Splits with Deepika M...

24 minutes, 50 seconds

Day 7 Meditation: Alternate Nost...

4 minutes, 27 seconds

Day 8 Flow: You Are a Yoga Maste...

44 minutes, 17 seconds

Day 8 Meditation: On the Breath ...

3 minutes, 3 seconds

Day 9 Flow: Soul Flow Vinyasa wi...

47 minutes, 48 seconds

Day 9 Yin: Wrist Love with Erin ...

14 minutes, 24 seconds

Day 9 Meditation: Red Rock with ...

10 minutes, 19 seconds

Day 10 Flow: Stand in Your Power...

20 minutes, 44 seconds

Day 10 Yin: Yoga for Flexibility...

29 minutes, 48 seconds

Day 10 Meditation: Yoga Nidra fo...

14 minutes, 5 seconds

Day 11 Flow: Sun Salutations wit...

23 minutes, 6 seconds

Day 11 Yin: Cool Down with Krist...

22 minutes, 9 seconds

Day 11 Meditation: Mental Focus ...

7 minutes, 51 seconds

Day 12 Flow: Lunging Salutation ...

10 minutes, 7 seconds

Day 12 Yin: Deep Forward Folds w...

20 minutes, 41 seconds

Day 12 Meditation: Mindfulness 1...

59 minutes, 45 seconds

Day 13 Flow: The Path of Kriya w...

16 minutes, 21 seconds

Day 13 Yin: Restorative with Ang...

17 minutes, 19 seconds

Day 13 Meditation: How Breath Af...

31 minutes, 10 seconds

Day 14 Flow: Jivamukti Sun Salut...

23 minutes, 2 seconds

Day 14 Yin: Yin with Ahmed Solim...

53 minutes, 44 seconds

Day 14 Meditation: Clearing Diff...

14 minutes, 45 seconds

Day 8 Yin: Yin & Restorative wit...

28 minutes, 48 seconds


Course InfoComments

Title:
Beginner Yogi Mash Up Playlist

Description:
We’ve combed through our beginner classes to put together a 14-day playlist that gives you the opportunity to choose how you want to practice. Each offers a flow class, a yin class, and a meditation class. You get to choose which practices are most suitable for you. Mix and match your classes, stick with one style of practice, or stack your classes to practice 2 or even all 3 in one day!

Host:
Multiple Hosts

Style:
Vinyasa

Level:
Beginner

Lesson Count:
42 lessons

Total Duration:
16 hours, 57 minutes, 54 seconds

Students:
9360

Course Created On:
October 10th, 2018

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