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With this class you will begin to explore how to get started with a yoga practice. Follow along as Dianne shows you s... More
Join David Regelin for a simple and relaxing sequence that will help stretch you out all while lying on your back. Th... More
Join Kino for a harbor side meditation. Tune into the internal world and experience the infinite space and the immens... More
This class is meant to be more of a warm up, but it can be used as a full class all on its own, or as a great way to ... More
In this Deep Stretch Yoga Class, Jessica brings you down to the ground to stretch and target the connective tissues, ... More
Meditation for a Happy Heart will help bring peace, love and acceptance to your heart. Observe your feelings and find... More
Learn the fundamentals of this sacred practice guided by Laruga Glaser as she introduces the breath work that is inte... More
This Yin Yoga class is focused on the heart and small intestine meridians. These meridians are closely related to sle... More
Join Irene for a yoga nidra that’s designed to promote Chakra balancing. Whether you’re experiencing an imbalance in ... More
This practice is focused on guiding practitioners toward honest listening and deep feeling through breath work, medit... More
Remove the obstacles that block your path to freedom. This requires increased strength and flexibility. Learn how to ... More
Cultivate a sense of equanimity and a sense of embodied inner awareness in this stress relief focused meditation with... More
Want a full body workout but have little time? This is a short, express version of Sonia's popular "Full Body Flow" v... More
This hip opening class with Dianne will help you get prepared for a meditation seat so that you can sit comfortably a... More
When you find space for forgiveness, you find freedom. Join Kino for this brief meditation, and find a newfound sense... More
Curious about how Kerri and Kino did with Yogance? Take this class guided by Tamara and learn a flow along side Kerri... More
Join Erica for a 30-minute practice that’s designed to help you re-energize and re-group using asana, breath work and... More
Join Kino for a morning meditation that helps to clear the mind and set your day off to calm even pace. More
Join Rosa for a basic Iyengar based yoga practice. This class is great for beginners or anyone who is interested in e... More
Deepika believes that every person can do a split. All you have to do is stick with the drills and practice consisten... More
Alternate nostril breathing this is a beginner level pranayama practice. When practiced for at least 10 minutes a da... More
You are a yoga master....of your own life’s experience. If you are just beginning your journey, you will find many... More
This is a simple practice but not as easy as it seems. Concentrating on the breath helps to calm the mind and remain ... More
Let go and flow with Jessica in a practice that’s designed to enrich your soul. This class works with taking a basic ... More
Join Erin for a practice that’s all about the wrists. Wrist strength and flexibility are important for engaging in a ... More
Experience the world around you and the world inside you through this guided meditation with Kino. More
Join Dianne for the first class in her Mini Series, The Gift of 20 Minutes. This class is focused on getting grounded... More
This episode is all about developing flexibility as an aid for your practice. Flexibility is beneficial to creating a... More
Join Irene for a Yoga Nidra practice is designed to promote healing in the body from the inside out. This practice is... More
This class in Eddy’s Ashtanga Yoga half primary series is focused on working through sun salutations. Class 1 is your... More
This class is perfect for an after workout stretch. Use this class to open up the front of the body, releasing tensio... More
Join Kino for this brief meditation to work toward creating a quiet and focused mind. Find a comfortable seat, and be... More
Join David Regelin for a simple lunging sun salutation sequence. Start working with the breath as you flow back and f... More
Today’s practiced focuses on building an advanced forward folding practice with Irene Pappas. With this practice you ... More
Calming the Mind through Meditation. This is a 60-minute class that includes a brief discussion on mindfulness, plus ... More
Sarah will lead you through an Asana Practice utilizing the ancient tantric techniques of Arohan/Awarohan, which mean... More
Join Angelique for a nurturing restorative practice that will help relax the body and the mind. This class is a great... More
Do you find yourself trying to meditate and not sure how to breathe to enter “Samadhi” (the state of Yoga)? In this v... More
In this video, Heeki Park (advanced Jivamukti teacher) will take you through a Jivamukti Yoga style Sun Salutation as... More
This class is all about taking care of yourself with yin yoga. Release the need to work hard all the time and use thi... More
Tantric meditation is about the alchemy of transformation. In this meditation, you will use breath, concentration, vi... More
This is the last class in Erica’s series, and to finish the week, you will be moving through a slow paced, relaxing Y... More
Honor the practice. Honor the tradition. Honor Yourself.
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FREE 14-Day Trial
Unlimited streaming
Live class access
New classes every week
World's best teachers
Exclusive discounts
One year commitment