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    Browsing category: Practice

  • May 29, 2018

    4 Benefits of Yoga for Runners

    4 Benefits of Yoga for Runners

    Are you a runner? Did you know that a yoga practice can actually be really good for balancing and improving your experience with running? We know a lot about yoga ...

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    Category: Practice Leave a comment
  • May 15, 2018

    Join this June Challenge, become the force of One Million Yogis!

    Join this June Challenge, become the force of One Million Yogis!

    What if one million of us came together to empower others? I believe we can definitely make this happen. And it will truly enrich our yoga practice, too. It will ...

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    Category: Practice Leave a comment
  • May 1, 2018

    Do More Yoga. Do More Good.

    Do More Yoga. Do More Good.

    Being a yogi is about so much more than meditating and practicing asana. Yoga is a way of life, and as students of this sacred practice, it is our duty ...

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    Category: Practice Leave a comment
  • April 10, 2018

    Why Yoga

    Why Yoga

    Why do you practice yoga? A yogi is a seeker of the truth. Intention sets the tone for what kind of journey you‘ll have along the path of yoga. Align ...

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  • April 3, 2018

    The Tristhana Training Ground: Breath, Gaze and Pose in Ashtanga Yoga

    The Tristhana Training Ground: Breath, Gaze and Pose in Ashtanga Yoga

    Life feels like it’s been going through a slow-motion upheaval for some months now. Relationships tumbled out of the place I thought they belonged. Teaching opportunities I hadn’t even imagined ...

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  • March 27, 2018

    What Do You Really Want? Empowering Yourself to Manifest Your Desires

    What Do You Really Want? Empowering Yourself to Manifest Your Desires

    The Vedas tell us that the Soul is born with four desires – Dharma (purpose), Artha (the means to fulfill our purpose), Kama (the desire for pleasure and enjoyment) and ...

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    Category: Practice Leave a comment
  • March 19, 2018

    Shine Bright with us at OMstars 

    Shine Bright with us at OMstars 

    If you’ve spent any significant time practicing yoga, you’ve probably experienced the tremendous benefits that the practice has on your mental, physical and spiritual well-being. When your inner light is ...

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    Category: Practice Leave a comment
  • February 20, 2018

    Diaphragmatic (Belly) Breathing

    Diaphragmatic (Belly) Breathing

    In yoga classes, you’re probably used to hearing your instructors guiding you to breathe using your diaphragm or what we often call, belly breathing. In this blog post, we’re excited ...

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  • February 13, 2018

    Cut To The Feeling

    Cut To The Feeling

    In those classic Hollywood silent films, the big climax was always some exciting chase scene. The hero had lost something, and a mad dash ensues to get it back. Filmmakers of ...

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    Category: Practice Leave a comment
  • February 6, 2018

    Ashtanga Yoga IS Hard—A Beginner’s Guide to How to Practice

    Ashtanga Yoga IS Hard—A Beginner’s Guide to How to Practice

    There is no easy way to say this but the reality is that Ashtanga Yoga is in fact really hard. The longer you practice the more you forget what a ...

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    Category: Practice
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