By Kino MacGregor The Sanskrit name Pārśvottānāsana unfolds its meaning with quiet symmetry. Pārśva means “side,” ut evokes intensity or upward direction, and tāna comes from the root meaning “to stretch” or “extend.” Although often translated as “intense ...
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November 14, 2025 -
November 11, 2025 Plant-Based Holiday Feast
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October 29, 2025 Prasārita Pādottānāsana: The Quiet Expansion of the Inner Sky
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October 27, 2025 Astrology – Mother of Sciences and Religions
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October 16, 2025 The Sacred Staff: How to Practice Dandasana (Staff Pose) and Build the Spiritual and Physical Foundations of Yoga
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October 15, 2025 Your Guide to the Energetics of Yin Yoga
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October 1, 2025 Parivṛtta Pārśvakoṇāsana: Revolved Side Angle Pose
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September 18, 2025 Sarvāṅgāsana: The Posture of All Limbs
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September 12, 2025 What Is Yin Yoga?
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September 4, 2025 Eka Pāda Śīrṣāsana: The Inner Journey Behind the Pose


