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  • October 30, 2023

    Your Astrology Forecast for 2024 and November 2023

    Your Astrology Forecast for 2024 and November 2023

    The foundational tenet of astrology is captured by the phrases: “as above so below,” and “as within so without.” To this, I like to append – “as with her so ...

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    Category: Culture
  • October 26, 2023

    How to do Modified Lotus Pose (Padmasana) for Chair Yoga

    How to do Modified Lotus Pose (Padmasana) for Chair Yoga

    Modified padmasana for chair yoga is a variation of the classic padmasana pose (lotus pose) that can be done with the support of a chair. This variation allows individuals with ...

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    Category: Pose Tutorials
  • October 23, 2023

    What is the Spirit of Yoga?

    What is the Spirit of Yoga?

    When starting your yoga journey, it’s important to understand the spirit of yoga and its essence. While yoga is often associated with physical postures and flexibility, it goes beyond just ...

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    Category: Wellness
  • October 19, 2023

    How to do Bujapidasana (Arm Pressing Pose or Arm Pressure Pose)

    How to do Bujapidasana (Arm Pressing Pose or Arm Pressure Pose)

    Bujapidasana, also known as the shoulder-pressing pose, is a powerful asana that strengthens the upper body and opens the hips. It is one of the first arm balances in the ...

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    Category: Pose Tutorials
  • October 16, 2023

    Unlock Your Shoulder Mobility: Essential Exercises for Yoga Beginners

    Unlock Your Shoulder Mobility: Essential Exercises for Yoga Beginners

    Are you having problems with your shoulders? Are you looking for exercises you could do to prevent possible shoulder issues? Shoulder injury can cause limited ranges of motion, including adduction, ...

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    Category: Wellness
  • October 12, 2023

    How to do Modified Standing Split

    How to do Modified Standing Split

    Yoga is a practice that offers countless benefits for both the mind and body. If you’re just starting out and looking for an accessible pose to add to your routine, ...

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    Category: Pose Tutorials
  • October 9, 2023

    Unlocking the Ashtanga Primary Series: A Step-by-Step Guide for Beginners

    Unlocking the Ashtanga Primary Series: A Step-by-Step Guide for Beginners

    Welcome to our comprehensive guide to the Ashtanga Primary Series! If you’re a dedicated yoga practitioner or someone looking to delve into the world of traditional yoga practices, the Ashtanga ...

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    Category: Practice
  • October 5, 2023

    How to do Supported Fish Pose

    How to do Supported Fish Pose

    Do you want to learn how to do supported fish pose? If you’re new to yoga and looking to expand your practice, this pose is a great one to incorporate ...

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    Category: Pose Tutorials
  • September 28, 2023

    How to do Modified Parighasana

    How to do Modified Parighasana

    Welcome to our step-by-step guide on how to do the modified parighasana, also known as the gate pose. This beginner-friendly yoga pose provides a gentle stretch for the side body ...

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    Category: Pose Tutorials
  • September 25, 2023

    Foundational Yoga Poses for Beginners: Build Strength and Flexibility

    Foundational Yoga Poses for Beginners: Build Strength and Flexibility

    Yoga, a centuries-old practice originating in ancient India, has gained immense popularity all over the world due to its numerous health benefits. If you are new to the world of ...

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    Category: Practice
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It doesn't matter if you succeed at the pose, but it does matter that you try. The effort of trying will teach you valuable lessons that can transform every aspect of your life.

Kino Macgregor

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