Do you want to start practicing yoga over 50? Some might be nervous about starting a practice later in life because they associate yoga with bending and twisting their bodies ...
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July 25, 2022 -
July 21, 2022 How to do Utkatasana (Chair Pose)
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July 18, 2022 Is Anxiety Ruining Your Sleep Patterns?
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July 14, 2022 How to do Prasarita Padottanasana (Wide-Legged Forward Bend)
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July 11, 2022 Does Yoga Help Build Strength?
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July 4, 2022 Rewiring our Mind-Body Physiology
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June 30, 2022 How to do Urdhva Dhanurasana (Wheel Pose or Upward-Facing Bow Pose)
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June 23, 2022 How to do Standing Splits
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June 20, 2022 How to Incorporate Wellness Practices into Your Recovery
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June 16, 2022 How to do Parivrtta Surya Yantrasana (Compass Pose)