OmStars – Page 17 – Online yoga classes for beginners and advanced yogis

April 24, 2023
Discover the Mental and Physical Benefits of Ashtanga Yoga for Beginners

Ashtanga yoga is a dynamic and physically demanding form of yoga that focuses on synchronizing breath with movement. It is an excellent way to build strength, flexibility, and endurance while ...

Read More

Category: Practice
April 19, 2023
How to do Parsva Bakasana (Side Crow)

Parsva bakasana is the Sanskrit name for side crow pose. It is an arm-balancing yoga posture that requires strength, balance, and focus. This challenging pose is an excellent way to ...

Read More

Category: Pose Tutorials
April 13, 2023
How to do Handstand Splits

Handstand splits, also known as eka pada adho mukha vrksasana, is a challenging yoga pose that requires balance, strength, and flexibility. Performing this asana involves raising your legs towards the ...

Read More

Category: Pose Tutorials
April 10, 2023
Going Beyond the Asanas: The Eight Limbs of Yoga Explained

Yoga is much more than just physical exercise. The physical postures, or asanas, are just one aspect of a much larger philosophical system known as the eight limbs of yoga. ...

Read More

Category: Practice
April 6, 2023
How to do Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose)

Yoga is an ancient practice that has been around for thousands of years, originating in India. It involves physical postures, breathing techniques, and meditation to promote overall health and well-being. ...

Read More

Category: Pose Tutorials
April 3, 2023
10 Benefits of Meditation for Beginners: Improve Your Mind and Body

Meditation is an ancient practice that has gained popularity in recent years due to its many benefits. It involves training the mind to have a better focus on the present ...

Read More

Category: Wellness
March 30, 2023
How to do Modified Happy Baby Pose

Yoga is a fantastic way to improve flexibility, build strength, and reduce stress. Modified happy baby pose, also known as ananda balasana, is a popular yoga pose that is great ...

Read More

Category: Pose Tutorials
March 27, 2023
Finding the Sweet Spot: How Long Should You Meditate Each Day?

Meditation has been proven to bring numerous benefits to our mental and physical health. But, as a beginner, you might be wondering how long should you meditate each day to ...

Read More

Category: Wellness
March 23, 2023
How to do Upavisthsa Konasana B (Upward Seated Straddle Pose)

Whether you’re a seasoned yogi or just starting out, upavisthsa konasana B the Sanskrit name for upward seated straddle pose is a great way to stretch your inner thighs, hips, ...

Read More

Category: Pose Tutorials
March 20, 2023
Understanding the Deep Philosophy of Yoga for Spiritual and Mental Wellness

Yoga is not just about contorting the body into various shapes and holding poses for extended periods of time. At its core, yoga is a holistic practice that encompasses physical, ...

Read More

Category: Practice