OmStars – Page 19 – Online yoga classes for beginners and advanced yogis

February 9, 2023
How to do Reverse Warrior Pose

Reverse Warrior is a wonderful pose for improving your overall strength and flexibility. It opens the hips, chest, and shoulders while providing an energizing stretch in the legs. This pose ...

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Category: Pose Tutorials
February 2, 2023
How to do Half Pigeon Pose

Are you looking for a way to relieve stress, open up your hips and increase flexibility? Half pigeon pose may be the answer. By combining stretching and twisting, this yoga ...

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Category: Pose Tutorials
January 30, 2023
Yoga for Balancing Hormones

Practicing yoga regularly offers a number of benefits. One benefit rarely discussed is how yoga affects your hormones. It’s no secret yoga reduces stress and increases relaxation – both helpful ...

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Category: Wellness
January 26, 2023
How to do Pinchamayurasana (Feathered Peacock Pose)

Pinchamayurasana, also known as the feathered peacock pose, is a challenging forearm balance. It comes a little bit after the halfway point in the Ashtanga intermediate series. This inversion pose ...

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Category: Pose Tutorials
January 23, 2023
3 Vibration Raising Meditations You Can Practice Daily

Raising your vibration doesn’t take a lot of time, but it does take a commitment to show up for yourself every single day. It can be hard to take the ...

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Category: Practice
January 16, 2023
A Short Strength Building Yoga Routine

You don’t have to spend hours in the gym lifting weights to build strength. You can practice a short strength-building yoga routine daily to help you reach your goals. Core ...

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Category: Practice
January 12, 2023
How to do Parivrtta Malasana (Rotated Garland Pose)

Do you want to know how to do parivrtta malasana? This pose is a powerful twist that opens the hips and shoulders while strengthening the spine. It stretches and engages ...

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Category: Pose Tutorials
January 9, 2023
Meditation as a Path to Experience Reality

I’m back from a 3-day vipassana retreat and sitting with everything that came up for me. Vipassana is one of India’s most ancient techniques of meditation. It was rediscovered by ...

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Category: Practice
January 2, 2023
7 Tips for a Successful Yoga Practice in the New Year

You’ve made a resolution to do more yoga this year, and you’re determined to stick with it! With a few helpful tips and plenty of dedication, you can make the ...

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Category: Practice
December 29, 2022
How to do Happy Baby Pose

Do you want to know how to do happy baby pose? It’s an incredibly beneficial yoga pose for stretching the hips and lower spine, as well as calming and centering ...

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Category: Pose Tutorials