Pasasana or noose pose is the first pose of the Ashtanga yoga intermediate series and is a combination of a deep twist and a deep squat. You’ll need a good ...
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March 10, 2022 -
March 7, 2022 Ashtanga Yoga: Everything You Need to Know
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March 3, 2022 How to do Parighasana (Gate Pose)
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February 28, 2022 Overcoming Agonizing Body Image Dissatisfaction with Yoga
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February 24, 2022 How to do Parsvakonasana (Extended Side Angle Pose)
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February 21, 2022 How to Start a Yoga Practice
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February 17, 2022 How to do Marichasana B
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February 14, 2022 An Interview with Jenny Perez
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February 10, 2022 How to do Kapotasana (King Pigeon Pose)
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February 7, 2022 What is Your Body Telling You?
