The standing postures of the Ashtanga sequence help build your relationship with the floor and to the core of your body, allowing you to build a stable sense of balance. ...
-
June 10, 2021 -
June 7, 2021 A Beginner’s Guide to Starting an At-Home Yoga Practice
-
June 3, 2021 Yoga Pose Tutorial: Ardha Baddha Padmottanasana (Bound Lotus Forward Fold)
-
May 31, 2021 The Practice of Mudras
-
May 24, 2021 Bhujanga Asana: The Story Behind the Pose
-
May 17, 2021 An Interview with Anamargret Sanchez
-
May 10, 2021 Decolonizing and Demystifying Anxiety and Depression
-
May 3, 2021 Dharma
-
April 26, 2021 Opening Our Heart
-
April 19, 2021 An Interview with Angelica Wilson