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  • February 21, 2022

    How to Start a Yoga Practice

    How to Start a Yoga Practice

    Your practice might begin on a yoga mat but undoubtedly will ripple into every other aspect of your life and every single interaction you come across. I was introduced to ...

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    Category: Practice
  • February 17, 2022

    How to do Marichasana B

    How to do Marichasana B

    Marichasana B is a seated yoga posture found in the Ashtanga yoga tradition. The name Marichasana B comes from Marichi, the name of a Hindu sage and asana (posture). Benefits ...

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    Category: Pose Tutorials
  • February 14, 2022

    An Interview with Jenny Perez

    An Interview with Jenny Perez

    Passionate, Sweet, Corky Where are you from and/or where do you live? Born and raised in Miami, FL where I currently still live How did yoga come into your life? ...

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    Category: Culture
  • February 10, 2022

    How to do Kapotasana (King Pigeon Pose)

    How to do Kapotasana (King Pigeon Pose)

    Kapotasana, or king pigeon pose, is a deep and challenging yoga pose that offers a multitude of benefits. This pose strengthens the inner thighs and glutes, opens the hips and ...

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    Category: Pose Tutorials
  • February 7, 2022

    What is Your Body Telling You?

    What is Your Body Telling You?

    Our bodies have internal wisdom that guides us through life harmoniously, the natural cycles of the body are meant to be aligned with the natural cycles of Mother Earth. That ...

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    Category: Wellness
  • February 4, 2022

    Moving Into Intermediate Series: When Are You Ready?

    Moving Into Intermediate Series: When Are You Ready?

    If you have been doing the same primary series practice every day for many years, it can be incredibly helpful to re-inspire your connection to your yoga and your body ...

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    Category: Practice
  • February 3, 2022

    How to do Hanumanasana (Yoga Splits)

    How to do Hanumanasana (Yoga Splits)

    If you’re looking to improve your flexibility, look no further than the hanumanasana yoga pose! This challenging pose is great for stretching out the hamstrings and improving overall flexibility. In ...

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    Category: Pose Tutorials
  • January 31, 2022

    Finding a Yoga Home

    Finding a Yoga Home

    I was thirty-one when I plucked up the courage to walk into a yoga class studio to take a class. Because I was nervous I went early. As soon as ...

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    Category: Culture
  • January 27, 2022

    How to do Simple Bridge Pose

    How to do Simple Bridge Pose

    Backbending is an important part of your practice because it gets the energy flowing through your spine. Backbends help increase spinal flexibility and can even lift your mood. Simple Bridge ...

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    Category: Pose Tutorials
  • January 24, 2022

    Yoga for Back Pain Relief: An Easy 20 Minute Sequence

    Yoga for Back Pain Relief: An Easy 20 Minute Sequence

    Do you have back pain? You’re not alone. Most of us will suffer from it at some point in our lives. If you’re experiencing back pain now and looking for ...

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    Category: Practice
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It doesn't matter if you succeed at the pose, but it does matter that you try. The effort of trying will teach you valuable lessons that can transform every aspect of your life.

Kino Macgregor

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