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  • January 24, 2022

    Yoga for Back Pain Relief: An Easy 20 Minute Sequence

    Yoga for Back Pain Relief: An Easy 20 Minute Sequence

    Do you have back pain? You’re not alone. Most of us will suffer from it at some point in our lives. If you’re experiencing back pain now and looking for ...

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    Category: Practice
  • January 20, 2022

    How to do Pyramid Pose (Parsvottanasana)

    How to do Pyramid Pose (Parsvottanasana)

    Parsvottanasana or Pyramid Pose is the final standing pose for the Ashtanga Primary Series.  The standing asanas are sometimes called the foundational poses because they create the foundation for your practice. ...

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    Category: Pose Tutorials
  • January 13, 2022

    How to do Padchimottanasana (Seated Forward Fold)

    How to do Padchimottanasana (Seated Forward Fold)

    Padchimottanasana is the basis of every forward fold in your practice. It’s important that you establish a healthy technique from the beginning. Think about opening your hips and hamstrings as ...

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    Category: Pose Tutorials
  • January 10, 2022

    An Interview with Tatiana Uprimny

    An Interview with Tatiana Uprimny

    Joyful, Heartfelt, Goofy Where are you from and/or where do you live? Born in Miami, grew up in Bolivia, living back in Miami How did yoga come into your life? ...

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    Category: Culture
  • January 6, 2022

    How to do Virabhadrasana A (Warrior 1)

    How to do Virabhadrasana A (Warrior 1)

    Virabhadrasana A or Warrior 1 is an important pose for the cardiovascular system. Your heart rate goes up, increasing your circulation when your arms are raised above your head and ...

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    Category: Pose Tutorials
  • January 3, 2022

    29 Reasons to Start a Yoga Practice

    29 Reasons to Start a Yoga Practice

    Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually ...

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    Category: Wellness
  • December 30, 2021

    How to do Lotus Pose for Beginners (Padmasana)

    How to do Lotus Pose for Beginners (Padmasana)

    Padmāsana, or Lotus Pose, is one of yoga’s most iconic and revered seated postures. For most practitioners, their first attempt at Lotus quickly reveals that this serene-looking posture is far ...

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    Category: Pose Tutorials
  • December 27, 2021

    The Discipline of Becoming Happy

    The Discipline of Becoming Happy

    Happiness is in the right now, in the here. Happiness is a state of mind that needs to be cultivated from within. Happiness is a state of mind that requires ...

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    Category: Wellness
  • December 23, 2021

    How to do Navasana (Boat Pose)

    How to do Navasana (Boat Pose)

    Navasana is an important core strengthening pose. It gets its name because your body mimicks the shape of a boat when you’re in the pose. Before we look at how ...

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    Category: Pose Tutorials
  • December 16, 2021

    How to do Mukta Hasta Sirsasana A (Tripod Headstand)

    How to do Mukta Hasta Sirsasana A (Tripod Headstand)

    In the traditional Ashtanga yoga practice, there are 3 variations of the unsupported headstand. Today we’ll be covering the most popular version. Mukta Hasta Sirsasana A is commonly known as ...

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    Category: Pose Tutorials
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It doesn't matter if you succeed at the pose, but it does matter that you try. The effort of trying will teach you valuable lessons that can transform every aspect of your life.

Kino Macgregor

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