Omstars – Page 30 – Online yoga classes for beginners and advanced yogis

January 20, 2022
How to do Pyramid Pose (Parsvottanasana)

Parsvottanasana or Pyramid Pose is the final standing pose for the Ashtanga Primary Series. The standing asanas are sometimes called the foundational poses because they create the foundation for your practice. ...

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Category: Pose Tutorials
January 13, 2022
How to do Padchimottanasana (Seated Forward Fold)

Padchimottanasana is the basis of every forward fold in your practice. It’s important that you establish a healthy technique from the beginning. Think about opening your hips and hamstrings as ...

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Category: Pose Tutorials
January 10, 2022
An Interview with Tatiana Uprimny

Joyful, Heartfelt, Goofy Where are you from and/or where do you live? Born in Miami, grew up in Bolivia, living back in Miami How did yoga come into your life? ...

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Category: Culture
January 6, 2022
How to do Virabhadrasana A (Warrior 1)

Virabhadrasana A or Warrior 1 is an important pose for the cardiovascular system. Your heart rate goes up, increasing your circulation when your arms are raised above your head and ...

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Category: Pose Tutorials
January 3, 2022
29 Reasons to Start a Yoga Practice

Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually ...

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Category: Wellness
December 30, 2021
How to do Lotus Pose for Beginners (Padmasana)

Padmāsana, or Lotus Pose, is one of yoga’s most iconic and revered seated postures. For most practitioners, their first attempt at Lotus quickly reveals that this serene-looking posture is far more ...

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Category: Pose Tutorials
December 27, 2021
The Discipline of Becoming Happy

Happiness is in the right now, in the here. Happiness is a state of mind that needs to be cultivated from within. Happiness is a state of mind that requires ...

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Category: Wellness
December 23, 2021
How to do Navasana (Boat Pose)

Navasana is an important core strengthening pose. It gets its name because your body mimicks the shape of a boat when you’re in the pose. Before we look at how ...

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Category: Pose Tutorials
December 16, 2021
How to do Mukta Hasta Sirsasana A (Tripod Headstand)

In the traditional Ashtanga yoga practice, there are 3 variations of the unsupported headstand. Today we’ll be covering the most popular version. Mukta Hasta Sirsasana A is commonly known as ...

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Category: Pose Tutorials
December 13, 2021
Breaking the Code

“Broadly, code-switching involves adjusting one’s style of speech, appearance, behavior, and expression in ways that will optimize the comfort of others in exchange for fair treatment, quality service, and employment ...

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Category: Culture