Omstars – Page 32 – Online yoga classes for beginners and advanced yogis

October 21, 2021
How to do Leg Behind the Head Pose (Eka Pada Sirsasana)

This pose isn’t so much about putting your foot behind your head as it is about opening up your hips. Opening your hips helps you release physical and emotional tension. ...

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Category: Pose Tutorials
October 18, 2021
An Interview with Kateřina Hilerova

enthusiastist, stubborn, loving Where are you from? Prague and I’ve lived here my whole life. How did yoga come into your life and what has that journey been like for ...

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Category: Culture
October 14, 2021
How to do Bow Pose (Dhanurasana)

Are you ready to deepen your yoga practice and unlock the benefits of a powerful backbend? Welcome to our guide on how to do Bow Pose (Dhanurasana). This invigorating pose ...

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Category: Pose Tutorials
October 11, 2021
Mindful Practices for Whole-Body Self-Acceptance

We can push and strive against our challenges but my key to moving forward began with deep self-reflection and learning to make friends with life. Though challenging and unsettling, my ...

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Category: Culture
October 7, 2021
How to do Four-Pointed Staff Pose (Chaturanga Dandasana)

Also known as the Four-Limbed Staff Pose or Four Pointed Staff Pose, Chaturanga Dandasana is a pose that is commonly used in your practice. When you first start to practice ...

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Category: Pose Tutorials
October 4, 2021
Breathing in the Now

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. ― Thich Nhat Hanh What is conscious breathing? Why do we need to be conscious ...

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Category: Practice
October 1, 2021
My Thoughts on Hispanic Heritage Month

We are Latine. We are Afro-Latine. We are Indigenous. We are Hispano. We are Chicanx. We are Garifuna. We are multicultural. To be asked to write for “Hispanic Heritage Month” ...

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Category: Culture
September 30, 2021
Weekly Pose Tutorial: Chakrasana (Backward Roll)

Chakrasana is a transition pose that can be difficult to figure out at first, but it’s an important part of the practice. Today we’ll break it down so you can ...

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Category: Pose Tutorials
September 27, 2021
Healing The Wounded Black Gay Kid In Me

But, coming out of the closet was just the first step. It would take nearly two decades for me to get to a place where I could deal with the ...

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Category: Culture
September 23, 2021
How to do Shoulder-Pressing Pose (Bhujapidasana)

This is the first real challenging arm balance of the Ashtanga Yoga Primary series. It helps build self-confidence and strengthens your shoulders and core. Bhujapidasana gives you the tools to ...

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Category: Pose Tutorials