Setu Bandhasana can seem a little scary at first. The name of the pose means bridge and it prepares you for getting into deeper back bending poses. Think of it ...
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November 18, 2021 -
November 15, 2021 ANXIETY (An excerpt from Yoga Revolution: Building a Practice of Courage & Compassion)
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November 11, 2021 How to do Triang Mukha Eka Pada Paschimottanasana
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November 8, 2021 Plant-Based (Vegan) Holiday Recipes
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November 4, 2021 How to do Parsvakonasana A (Extended Side Angle Pose)
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October 28, 2021 How to do Cow Face Pose (Gomukhasana)
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October 25, 2021 Embracing the Body Experiencing Invisible Disability Through Yoga
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October 21, 2021 How to do Leg Behind the Head Pose (Eka Pada Sirsasana)
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October 18, 2021 An Interview with Kateřina Hilerova
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October 14, 2021 How to do Bow Pose (Dhanurasana)
