Omstars – Page 38 – Online yoga classes for beginners and advanced yogis

February 15, 2021
Happiness Advice from an Expert: How to Find Happiness When You’re Stuck in a Rut

The most profitable business in the world is the one that spends the least money to make the most money, and the most joyful person in the world is the ...

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Category: Wellness
February 8, 2021
Why practice? Yoga and Your Mental Health

Yoga’s first principle is embodiment, and research shows that the practice of yoga tones the vagus nerve, which is implicated in numerous bodily functions and mediates the relaxation response. Through ...

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Category: Wellness
February 3, 2021
Chakras 101

In these times of uncertainty with all there is going on in the world we are finding ourselves more stressed than ever before. It’s important not to lose sight of ...

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Category: Wellness
January 29, 2021
Intersectionality x Wellness: Personal Explorations on Power + Possibility

Being an ally and accomplice to change begins with each individual person. We firmly believe that intersectionality and wellness are complementary spheres in healing as well as supportive partners for ...

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Category: Culture
January 25, 2021
Embracing Growth and Continuing to Commit to Body Acceptance

Viktor Frankl once said what counts is not what lurks in the depths of challenge but how we face the future. Frankl’s words remind me that I don’t have to ...

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Category: Culture
January 18, 2021
Interview with Henry Winslow

I practice to understand myself, and to realize the best possible version of myself in this lifetime. Where are you from and/or where do you live? I was raised in ...

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Category: Culture
January 11, 2021
The Best Blog Posts of 2020

“The years go by. The time, it does fly. Every single second is a moment in time that passes. And it seems like nothing – but when you’re looking back ...

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Category: Culture
January 4, 2021
How I Called a Truce with My Body

I learned to deeply listen to my body and honor and meet its needs. I experienced joy as I moved mindfully. I began to accept what was present in the ...

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Category: Culture
December 28, 2020
COURAGE versus FEAR

Love transforms fear, and the way to that is the practice of courage. So in order not to lose anything, we have to give and share. When we do that, ...

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Category: Wellness
December 21, 2020
Interview with Emily Cox

Firey, Silly, Authentic Where are you from and/or where do you live? I am from Kansas City Missouri and currently live and work here. However, I would love to move ...

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Category: Culture