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  • January 29, 2021

    Intersectionality x Wellness: Personal Explorations on Power + Possibility

    Intersectionality x Wellness: Personal Explorations on Power + Possibility

    Being an ally and accomplice to change begins with each individual person. We firmly believe that intersectionality and wellness are complementary spheres in healing as well as supportive partners for ...

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    Category: Culture
  • January 25, 2021

    Embracing Growth and Continuing to Commit to Body Acceptance

    Embracing Growth and Continuing to Commit to Body Acceptance

    Viktor Frankl once said what counts is not what lurks in the depths of challenge but how we face the future. Frankl’s words remind me that I don’t have to ...

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    Category: Culture
  • January 18, 2021

    Interview with Henry Winslow

    Interview with Henry Winslow

    I practice to understand myself, and to realize the best possible version of myself in this lifetime. Where are you from and/or where do you live? I was raised in ...

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    Category: Culture
  • January 11, 2021

    The Best Blog Posts of 2020

    The Best Blog Posts of 2020

    “The years go by. The time, it does fly. Every single second is a moment in time that passes. And it seems like nothing – but when you’re looking back ...

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    Category: Culture
  • January 4, 2021

    How I Called a Truce with My Body

    How I Called a Truce with My Body

    I learned to deeply listen to my body and honor and meet its needs. I experienced joy as I moved mindfully. I began to accept what was present in the ...

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    Category: Culture
  • December 28, 2020

    COURAGE versus FEAR

    COURAGE versus FEAR

    Love transforms fear, and the way to that is the practice of courage. So in order not to lose anything, we have to give and share. When we do that, ...

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    Category: Wellness
  • December 21, 2020

    Interview with Emily Cox

    Interview with Emily Cox

    Firey, Silly, Authentic Where are you from and/or where do you live? I am from Kansas City Missouri and currently live and work here. However, I would love to move ...

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    Category: Culture
  • December 14, 2020

    Yoga Mythology Series: Bharata’s Yama – A Discerning Self

    Yoga Mythology Series: Bharata’s Yama – A Discerning Self

    It is our thoughts and thoughts alone that shape our actions and deeds. If we are free from greed, content with what we have, and if we keep our minds ...

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    Category: Culture
  • December 8, 2020

    Wellness and Intersectionality

    Wellness and Intersectionality

    Intersectionality is the path forward and the future of wellness so we can be more inclusive of all marginalized voices and experiences. Intersectionality allows us to examine the truth in ...

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    Category: Culture
  • November 30, 2020

    Creating Illness: Healing through awareness

    Creating Illness: Healing through awareness

    Healing is an inside job, no one can heal you if you are not holding a true and complete desire to heal yourself.  Those of you familiar with my work ...

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    Category: Wellness
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It doesn't matter if you succeed at the pose, but it does matter that you try. The effort of trying will teach you valuable lessons that can transform every aspect of your life.

Kino Macgregor

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