• A Beginner’s Guide to Yoga

    So, you want to try yoga? As a beginner, it can be both overwhelming and intimidating to start. You don’t know where to begin and all the people practicing seem ...

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  • Breath is Life

    Breath is directly linked to life force energy. Yoga often uses the word prana which refers both to the breath and to the vital energies of our body. As we ...

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  • Demystifying Eating Disorders

    “Eating disorders are serious mental illnesses; they are not a lifestyle choice, or a diet gone ‘too far’.” -National Eating Disorders Collaboration When I was diagnosed with an eating disorder ...

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  • What is Bhakti Yoga?

    With regards to a formal definition of bhakti, there were, naturally, a variety of overlapping definitions of bhakti in circulation in textual sources of ancient India, highlighting its various ingredients ...

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  • Discovering Energy

    From pranayama, extending our life force energy, through our senses and then where? We have to ask where did sensation, or feeling, start? Did it start now or when we ...

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  • Vegan Salted Caramel Chocolate Brownie

    You’re going to love this: a glossy, chocolate, gooey caramel, and chewy brownie. Rest assured this goodness is raw, vegan, dairy-free, gluten-free, grain-free, sugar-free, and still a knock-your-socks-off kind of ...

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