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  • October 19, 2020

    Interview with Rob Mack (3 Min Read)

    Interview with Rob Mack (3 Min Read)

    Kind, Positive, Non-Judgmental. Where are you from and/or where do you live? Los Angeles, CA How did yoga come into your life and what has that journey been like for ...

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    Category: Culture
  • October 12, 2020

    Om Tattoos & Cultural Appropriation (4 min read)

    Om Tattoos & Cultural Appropriation (4 min read)

    You’ve most definitely seen the famous Sanskrit symbol for “Om” used in various places, such as jewelry, clothes, and even jokes about it on television, social media and in films. ...

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    Category: Culture
  • October 5, 2020

    Interview with Rozel Gonzales

    Interview with Rozel Gonzales

    Dynamic, Passionate, Open Where are you from and/or where do you live? I am Canadian, born and raised in Montréal, Québec, where we speak English and French. My parents, however, ...

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    Category: Culture
  • October 2, 2020

    Don’t Be So Hormonal: Cycle Syncing 101

    Don’t Be So Hormonal: Cycle Syncing 101

    Do you suffer from the symptoms of excess estrogen: Acne, bloating, irritability, fatigue, insomnia, low libido, infertility, period problems?  Well, you aren’t alone! Upwards of 80% of women report having ...

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    Category: Wellness
  • September 28, 2020

    Suryanamskar (Sun Salutation) – Reverence for the teacher

    Suryanamskar (Sun Salutation) – Reverence for the teacher

    Suryanamaskar also know as Sun Salutation is a dynamic sequence of poses which is done as a ritual before starting the asana practice. The practice of these sequential poses is ...

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    Category: Culture
  • September 25, 2020

    the Hidden Value of Transitions: Upavistha Konasana

    the Hidden Value of Transitions: Upavistha Konasana

    If you have hit that part on your yoga journey in which you feel like you have reached an endless plateau, then get cracking! This is a fertile phase in ...

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    Category: Pose Tutorials
  • September 21, 2020

    Intersectionality & Yoga

    Intersectionality & Yoga

    Lokah Samastah Sukhino Bhavantu. May all beings be happy and free and may the thoughts, words, and action of my own life contribute in some way to that happiness and ...

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    Category: Culture
  • September 18, 2020

    How Injury Brought Me Closer to the Purpose of Yoga

    How Injury Brought Me Closer to the Purpose of Yoga

    I attribute yoga taking over my life to the moment I started practicing Ashtanga yoga mysore style at Miami Life Center. It affected everything, not just the 90 minutes in ...

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    Category: Practice
  • September 14, 2020

    Simple Ways to Teach Ashtanga Yoga with a Trauma-Informed Lens

    Simple Ways to Teach Ashtanga Yoga with a Trauma-Informed Lens

    There are many reasons you may choose to teach Ashtanga from a trauma-informed lens. The stories of sexual assault regarding the father of Ashtanga Yoga, Pattabhi Jois, has left many ...

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    Category: Practice
  • September 11, 2020

    What is Vedanta?

    What is Vedanta?

    Author Neema Majmudar explains how Vedanta addresses the fundamental questions of existence and purpose. What is it that I am really seeking through my various pursuits in life? What do ...

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    Category: Culture
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It doesn't matter if you succeed at the pose, but it does matter that you try. The effort of trying will teach you valuable lessons that can transform every aspect of your life.

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