• November 26, 2019

    Breath is Life

    Breath is directly linked to life force energy. Yoga often uses the word prana which refers both to the breath and to the vital energies of our body. As we ...

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  • November 20, 2019

    Demystifying Eating Disorders

    “Eating disorders are serious mental illnesses; they are not a lifestyle choice, or a diet gone ‘too far’.” -National Eating Disorders Collaboration When I was diagnosed with an eating disorder ...

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  • November 19, 2019

    What is Bhakti Yoga?

    With regards to a formal definition of bhakti, there were, naturally, a variety of overlapping definitions of bhakti in circulation in textual sources of ancient India, highlighting its various ingredients ...

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  • October 22, 2019

    Discovering Energy

    From pranayama, extending our life force energy, through our senses and then where? We have to ask where did sensation, or feeling, start? Did it start now or when we ...

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  • October 15, 2019

    Vegan Salted Caramel Chocolate Brownie

    You’re going to love this: a glossy, chocolate, gooey caramel, and chewy brownie. Rest assured this goodness is raw, vegan, dairy-free, gluten-free, grain-free, sugar-free, and still a knock-your-socks-off kind of ...

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  • October 8, 2019

    Interview with Marie Belle

    Yoga is the understanding that there is no separation. As a practice, I use movement, asana, meditation, and breath to step into that current of just knowing, being, and allowing ...

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