• July 9, 2019

    Interview with Erica Mather

    Yoga changed EVERYTHING. I was looking for answers through thinking my way through every challenge. Yoga connected me to my body, spirit, and beyond, and has supplied frameworks for understanding ...

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  • July 2, 2019

    Interview with Ahmed Soliman

      I practice because yoga has become part of who I am – physically, spiritually, emotionally. I could no more easily stop being a yogi than I could stop having ...

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  • June 27, 2019

    High-Protein Savory Vegan Oatmeal

    With a few simple ingredients you can enjoy a comforting version of this world-famous breakfast food that’s high in protein and low in fat. As a plant-powered yogi, one may ...

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  • June 25, 2019

    Confessions of a Pregnant Yogi

      Let us make pregnancy an occasion when we appreciate our female bodies. – Merete Leonhardt-Lupa My name is Karine. I am a 27-year-old yoga and Stand Up Paddle board ...

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  • June 21, 2019

    Vegan Cookies and Ice Cream

    Growing up, one of my favorite desserts to have was cookies and ice cream. There was something about that, that I just totally loved, but as I grew up, and ...

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  • June 13, 2019

    Vegan Chocolate Chip Cookies

    I have made it my personal mission to recreate healthy, cruelty-free versions of my all-time favorite recipes. Who doesn’t love chocolate chip cookies? They’re quick and easy to make on ...

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  • June 6, 2019

    Coconut Oil Versus Coconut Paste

    What’s the difference between coconut oil, coconut paste, and coconut butter? With all things equal, coconut oil is not the same as coconut paste.  While all these products are made ...

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