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  • June 4, 2019

    Yoga, Journaling, and the Healing Power of Self-Discovery

    Yoga, Journaling, and the Healing Power of Self-Discovery

    The human experience on this Earth is one that often comes with discomfort, pain, confusion and suffering. Our job, as human beings, is to navigate our way through the challenges ...

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    Category: Wellness
  • May 30, 2019

    Lemon Blueberry and Lavender Vegan Cheesecakes

    Lemon Blueberry and Lavender Vegan Cheesecakes

    Lemon Blueberry and Lavender Cheesecakes, a little bit of raw heaven.  Try this no bake raw cheesecake and you will have everyone swooning. At first this may not seem like ...

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    Category: Recipes
  • May 28, 2019

    Yogis at Ramadan

    Yogis at Ramadan

    When I teach yoga, I often say to my students “as you are.” For example, “as you are, breathe in through your nose and out through your mouth.” What I ...

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    Category: Culture
  • May 23, 2019

    How to Make Your Own Dukkah

    How to Make Your Own Dukkah

    Dukkah is a roasted Middle Eastern spice and nut mix. Use it to coat foods or just dip fresh bread into it with some olive oil. This also makes a ...

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    Category: Recipes
  • May 22, 2019

    Visual, Aural, or Kinesthetic

    Visual, Aural, or Kinesthetic

    We see with our eyes, we hear with our ears, we feel with our bodies. What we have discovered is that everybody usually has one primary intake pathway, and that ...

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    Category: Culture
  • May 16, 2019

    Ayurvedic Potion: Adaptogenic Golden Mylk

    Ayurvedic Potion: Adaptogenic Golden Mylk

    This is my favorite tea to drink. I drink this multiple times a day, especially when I’m writing, and it’s adaptogenic golden mylk. So, what are adaptogens? Adaptogens are a ...

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    Category: Wellness
  • May 14, 2019

    I Felt the Power of Yoga

    I Felt the Power of Yoga

    Yika’al. It is possible. I decided to be more creative with my English activities.  One of the activities I came up with was teaching English through yoga. Sometime after graduating ...

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    Category: Wellness
  • May 9, 2019

    3 Tips To Get Your Family Hooked On Green Smoothies

    3 Tips To Get Your Family Hooked On Green Smoothies

    Green smoothies are the beginning and the end for many people. The beginning because it’s often the easiest way to start incorporating more raw food into the diet. The beginning ...

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    Category: Recipes
  • May 7, 2019

    Create a Soul Inspired Intention

    Create a Soul Inspired Intention

    The first thing that we need to know is, that desire to fulfill our desires is part of the soul’s nature. In Sanskrit the word for intention, or resolve, is ...

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    Category: Culture
  • May 4, 2019

    Moon Day – May 4th New Moon

    Moon Day – May 4th New Moon

    Sun in Taurus ~ Moon in Taurus 14º.  Saturday, May 4 at 6:45 pm EST. We’re kicking off the month of May with an astrological event that’s all about new ...

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    Category: Practice
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It doesn't matter if you succeed at the pose, but it does matter that you try. The effort of trying will teach you valuable lessons that can transform every aspect of your life.

Kino Macgregor

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