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  • April 4, 2019

    Vegan Chocolate Chip Cake with Minty Tofu Icing

    Vegan Chocolate Chip Cake with Minty Tofu Icing

    This minty treasure is an absolute delight when paired with a cup of coffee, and desserts are always best when shared with a friend. Some of the best recipes are ...

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    Category: Recipes
  • April 2, 2019

    Plank Pose: Where the Body Goes the Mind Will Follow

    Plank Pose: Where the Body Goes the Mind Will Follow

    If you’re looking for a quick strengthening, full body workout then these two poses give a lot of bang for their buck. Although Plank Pose and Upward Plank are two ...

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    Category: Pose Tutorials
  • March 28, 2019

    Yogi Super Soup

    Yogi Super Soup

    A meal that will keep you warm on those chilly spring days, boost your immunity with a hearty dose of super greens, and free up time in your beautiful life. ...

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    Category: Recipes
  • March 26, 2019

    Chaturanga Dandasana for Beginners

    Chaturanga Dandasana for Beginners

    In our last post we focused on the hip abductors and adductors and how they can be used to stabilize the pelvis and synergize flexing the hips in forward bends. In this ...

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    Category: Practice
  • March 21, 2019

    Iced Coffee + Chai Protein Smoothie

    Iced Coffee + Chai Protein Smoothie

    New recipe for when you’re in a hurry and need something quick to eat and easy to digest! When you’re life is busy, this might be the case more often ...

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    Category: Recipes
  • March 20, 2019

    Moon Day – March 21st Full Moon

    Moon Day – March 21st Full Moon

    It brings me great joy to offer you our very first Omstars Moon Day Blog Series! I’m nervous, scared, excited, and all things – but you know what?! I decided ...

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    Category: Practice
  • March 20, 2019

    How to Be an Ally to Fat Folks in your Yoga Community

    How to Be an Ally to Fat Folks in your Yoga Community

    When you picture a fat person practicing yoga, what do you see? I recognize ‘fat’ is subjective, that some of you might feel uncomfortable with my using the word. It’s ...

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    Category: Culture
  • March 13, 2019

    Why it’s Not Just Up to You to Heal Your Own Body Image

    Why it’s Not Just Up to You to Heal Your Own Body Image

    It’s easy for me to rhapsodize about the way yoga has held me in my relationship with my body. Like so many of us from so many backgrounds, my early ...

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    Category: Culture
  • February 27, 2019

    How To Speak Lovingly About Larger Bodies

    How To Speak Lovingly About Larger Bodies

    “How can I lovingly refer to larger-bodied people in my yoga classes?” This question was posed by a thin, white, woman-identified yoga teacher in a weekend immersion focused primarily on ...

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    Category: Culture
  • February 19, 2019

    Every Body is a Yoga Body.

    Every Body is a Yoga Body.

    When Michelle Bowler came across some less than kind comments on an image we shared on instagram late last year, she felt the need to speak up and help educated ...

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It doesn't matter if you succeed at the pose, but it does matter that you try. The effort of trying will teach you valuable lessons that can transform every aspect of your life.

Kino Macgregor

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