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  • February 2, 2018

    Yoga Sūtra 1.23 –  Īśvara  Pranidhānād Vā.

    Yoga Sūtra 1.23 –  Īśvara  Pranidhānād Vā.

    The Yoga Sūtras of Patañjali are full of lessons rooted in ancient wisdom, all of which can be applied to your everyday life for more ease and peace of mind. Today, ...

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    Category: Practice Leave a comment
  • January 29, 2018

    Master These 3 Yoga Sutras

    Master These 3 Yoga Sutras

    The Yoga Sutras are a collection of aphorisms that teach yoga practitioners all about the 8 limbs of yoga. They are widely regarded as the leading authoritative text about yoga ...

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    Category: Practice Leave a comment
  • January 25, 2018

    Baked Apples with Vanilla Ice Cream and Almond Butter Caramel

    Baked Apples with Vanilla Ice Cream and Almond Butter Caramel

    Is it just us, or does Winter always seem like the longest of the 4 seasons? Even here in Florida where it feels like Summer most of the time! Luckily, ...

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    Category: Recipes Leave a comment
  • January 23, 2018

    Chair Yoga For Happiness

    Chair Yoga For Happiness

    If you’re participating in our 30 Day Yoga Living Challenge, then you had the wonderful opportunity to practice Chair Yoga with Kristin McGee! If you’re not participating in our challenge, ...

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    Category: Practice
  • January 18, 2018

    Cucumber Pasta – Not Your Average Pesto

    Cucumber Pasta – Not Your Average Pesto

    Contrary to what many people believe, eating an entirely plant based diet is not difficult at all! There are all sorts of great recipes out there for you to try ...

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    Category: Recipes Leave a comment
  • January 16, 2018

    3 Types of Procrastination: Which Do You Favor?

    3 Types of Procrastination: Which Do You Favor?

    Ever wonder why you spend so much time procrastinating, even when whatever you’re avoiding is something you actually want to do? Frances Cole Jones, author of How to Wow: Proven Strategies ...

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    Category: Practice Leave a comment
  • January 12, 2018

    Member Feature: Johanna Kivinen

    Member Feature: Johanna Kivinen

    We love hearing and sharing stories from our students, so this month, we reached out to Johanna Kivinen (@yogalogen on Instagram!). Johanna and her husband live in Sweden. Together, they practice yoga ...

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    Category: Practice Leave a comment
  • January 11, 2018

    Gut-Friendly Marrakesh Casserole

    Gut-Friendly Marrakesh Casserole

    As a practice, yoga asks us to explore the deepest regions, capabilities, and limitations of our bodies, minds, and spirits (among other things). As such, the practice of yoga asks ...

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    Category: Recipes Leave a comment
  • January 10, 2018

    So Many Tips for Dealing with Body Image Angst Over the Holidays!

    So Many Tips for Dealing with Body Image Angst Over the Holidays!

    The holiday’s may be over, but that doesn’t mean we get to stop talking about them. Anyone else out there struggle with anxiety over body image over this holiday season? ...

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    Category: Culture Leave a comment
  • January 9, 2018

    Same Same but Different and Flipidy-Flip

    Same Same but Different and Flipidy-Flip

    If you have ever traveled to Thailand, I imagine you will invariably have come across the saying ‘same same but different’. Seemingly appropriate for almost any situation the interpretation, intended ...

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    Category: Culture Leave a comment
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It doesn't matter if you succeed at the pose, but it does matter that you try. The effort of trying will teach you valuable lessons that can transform every aspect of your life.

Kino Macgregor

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