Do you do yoga?

As a spiritual teacher and author, people sometimes ask me if I “do yoga.” I never know exactly how to answer that question. There’s so much I want to say and so little time to say it.

So, I usually just say, “Yes! Yes, I do yoga. Sat nam!” And then I namaste and walk away. Ha ha!

I’ve always found that question fascinating, though… and difficult to answer. And the more I’ve thought about it, the more I’ve realized just why it’s so fascinating… and difficult to answer: it’s a loaded question. It’s a question that exposes so many misconceptions – and truths! – about yoga… and Life, too.

So, what follows is my list of the “Top 10 Myths About Real Yoga” – the pure essence of yoga – as I see it, and the “Top 10 Truths About Real Yoga,” accordingly.

Of course, we could just as well call it, “Top Ten Reasons Why Rob Has That Funny Look on His Face Every Time Somebody Asks Him the Yoga Question,” but that’s just way too long and way too confusing a title. Ha ha!

Drum roll, please…

(Myth #10) Yoga is physical.

Truth: Yoga isn’t physical – it’s non-physical. It’s not of the body – it’s seeing through (the illusion of) the body to your true Self.

(Myth #9) Yoga is movement.

Truth: Yoga is not movement – it’s Stillness itself. It’s not asanas or postures. The real posture and the real asana – Stillness – is inside you. (And there’s no inside or outside, but let’s save that for later…)

(Myth #8a) Yoga is you doing something.

Truth: Yoga is not you – or anybody else, for that matter – doing anything.

Yoga not a doing – it’s a non-doing. In yoga, there is no doing and there is no do-er, either. There’s no-body who does anything.

Yoga is the “I’m not the doer” consciousness or attitude, no matter what’s being done or not done… with or without the body.

(Myth #8b) Yoga is effort.

Truth: Yoga is not effort – it is non-effort. It is effortlessness.

Yoga is surrender, total surrender. It’s resting and relaxing – resting and relaxing in Self, Soul, God. It’s eternal rest and infinite relaxation.

(Myth #7) Yoga is mental.

Truth: Yoga is not mental – it’s seeing through the veil of thoughts, opinions, judgments and beliefs to your real Self.

Yoga is not thinking – it’s above thinking and beyond thinking. It’s non-thinking.

(Myth #6) Yoga is knowing something or learning something new.

Truth: Yoga is not knowing anything or learning something new – it’s UNlearning everything and UNknowing everything. It’s a Cloud of Forgetting, a Cloud of Unknowing.

Yoga is not a class or course you take with other people, even if you’re in a class or course with other people. Yoga is an UNclass in Life itself; it is the ultimate UNcourse in Solitude itself. And it is a required UNcourse. Nobody can opt out of this UNcourse because it’s the only UNcourse/UNclass being taught. You can’t drop out, but you can, of course, sleep through it… and hence, repeat it over and over again until you wake up.

(Myth #5) Yoga is mantras and chants.

Truth: Yoga is not mantras, chants, or japa – It’s Silence itself. And that Silence speaks, that Silence shouts, that Silence sings!

(Myth #4) Yoga has different forms.

Truth: Yoga has nothing to do with form – not with your form or with anybody else’s form – it’s formless, Formlessness itself.

(Myth #3a) Yoga is achieving, accomplishing, or acquiring something new.

Truth: Yoga is not achieving, accomplishing, or acquiring anything at all – It’s Presence itself.

(Myth #3b) Yoga is a way to achieve, accomplish, or attain peace, happiness, and love.

Truth: Yoga is not even a way of attaining, achieving, or accomplishing peace, love, bliss, nirvana, samadhi, or enlightenment.

Yoga is realizing, remembering, and recognizing that there’s nothing to attain, achieve, or accomplish whatsoever, not even “spiritual things.”

Yoga is the non-striving, non-struggling, non-ambitious Awareness that’s always at home in the Self, always enthroned in the kingdom of God.

Yoga is the “That which you seek, you already are” consciousness (without the thought as such).

Yoga is Awareness itself – Christ-Consciousness, Buddha-Mind itself.

Yoga is Peace, Love, Bliss, Nirvana, Samadhi, and Enlightenment itself.

Yoga is total non-seeking, non-striving, non-struggling. It’s total surrender of all fear and all desire. And in that total surrender of all to All-That-Is (which you are), there is total fulfillment. In complete fulfillment, there is no fear and no desire whatsoever.

(Myth #2) Yoga is self-improvement.

Truth: Yoga is not self-improvement – it’s Self-love, Self-acceptance, and Self-abidance.

And yet, yoga is not even Self-acceptance, Self-love or Self-abidance, because there’s not two; there’s just One. There’s no-body and no-thing to love, accept or abide and no-body and no-thing to be loved, accepted, or abided in.

Yoga is practicing the presence of that One, of God, of your Self (God).

There’s nobody and nothing to improve, nobody and nothing to do the improving, and no improvement at all.

(Myth #1a) Yoga is about becoming more spiritual.

Truth: Yoga is not about becoming more spiritual – it’s abiding as Spirit itself. You can’t become any more spiritual – you’re 100% Spirit itself, and you’re simply dreaming you’re not.

(Myth #1b) Yoga is a way to God.

Truth: Yoga is not a way or path to God – it is Oneness with God, your Self itself.

Yoga is so sweet and simple:  It’s simply being – remaining as, abiding as – your Self. It’s remaining as you already are – at home, in the kingdom of God, as thoughtless awareness, as mindless consciousness – and letting the rest be added.

It’s being what you already are: One with Source itself. You are – Consciousness itself is – the Source of everything.

(Myth #1c) Yoga is union with God.

Truth: Yoga is not union with God or anything else, for that matter, because there’s no-thing and no-body outside your Self to unite with. You are already One with All That Is.

Yoga is simply Being, full-stop. It’s being Everything and No-Thing all at once without effort at all.

Yoga is the experience-less experience, the state-less state, the pathless path of the Self. It is abiding as the formless, infinite, eternal, Omnipresent, Omnipotent, Omniscient Self: God Self. And in God – Self, Atman, Brahman, Christ, Buddha, Mohammed, Moses, Lao Tzu, whatever – you find that nothing is desired and nothing is lacking. It contains – is – All. There is nothing that is not included in it.

Yoga is knowing, “You are not in the world; the world is in You.”

So, back to the question…In one sense, then, no, I don’t “do yoga.” And neither do you. No-body does. I don’t “do yoga” – I AM yoga.” And so are you. And so is everyone. And in another sense, yes, I “do yoga,” and I’m always “doing yoga,” because I AM always abiding as the Self. There no-thing and no-body else to abide as or be… and there’s, quite simply, nothing else to do! It’s the only game in town.

In the simplest terms, “practicing yoga” is practicing Presence itself: the Presence of God, the Presence of my Self, the One Self and Soul we all are. I’m always on the mat, as are you, because the mat is the world – our jobs, our relationships, our politics, our religions, our everything. We are always doing yoga; we are always practicing the Presence – the Presence of our Self, God, Awareness – no matter what else we’re doing.

Sometimes we are consciously aware of this fact and sometimes we are not. Being aware of it – being aware of your Self, of Presence itself – IS yoga. And it IS meditation.

You ARE yoga; you ARE meditation.

Just stop and see. Just stop and be!

Whatever you’re doing or not doing on the outside, on the “inside” just be.

Just Be.

“I AM that I AM” – that’s yoga.

By Rob Mack

Rob is the author of Happiness from the inside out. We’ll be releasing a new 8 episode course, ‘How to become a rich yogi’ with Rob next week, only on Omstars, so stay tuned!

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3 thoughts on “Do you do yoga?

  • Naomi T. Renshaw May 20, 2019 at 5:29 am

    Hey I love the way you clarify the term of Yoga. Everyone thinks that by doing yoga they will achieve a particular goal they would like to meet. But in reality by practicing yoga you can meet yourself and know who you are, your strength, weakness. It is the best time to meet yourself.

  • Thomas Jameson July 12, 2019 at 1:21 pm

    It’s good to know that yoga is more of a mental exercise than a physical one. My wife and I have been looking for a new way to ease our minds after long days at work, and yoga seems like a great way to do that. We’ll be sure to look further into out options for doing yoga in the future.

  • Samia Ahmed July 22, 2019 at 6:14 am

    Thanks, for this post. I started doing yoga for 3 years. I got amazing results until now. It has improved my physical & mental health both. I suffered from back pain for many years. After regular practice of yoga, it has reduced my back pain efficiently.

    I also go for Zumba Class. I enjoy pretty much. I completely agree with those 7 points. Cheers. 🙌🙌

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