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Break It Down

Ashtanga - 5 Lessons

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Forward Folds

16 minutes, 41 seconds

Chaturanga Dandasana

42 minutes, 21 seconds

Marichasana C & Twisting

49 minutes, 20 seconds

Upward Facing Dog

21 minutes, 30 seconds

Urdhva Dhanurasana or The Wheel ...

28 minutes, 10 seconds


Course InfoComments

Title:
Break It Down

Description:
Watch the replays of this tutorial style live class where Monica breaks down a different posture or group of postures each week. The first 15 minutes Monica will take you through the movement mechanics, alignment, internal form and modifications. The last 15 minutes will be open for questions and discussion. All levels are welcome. We’ll look at the underlying components that make up a posture and how to do the work whether or not the full expression is accessible to you.

Host:
Monica Arellano

Style:
Ashtanga

Level:
All Levels

Lesson Count:
5 lessons

Total Duration:
2 hours, 38 minutes, 4 seconds

Students:
732

Course Created On:
June 9th, 2021

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