Breath is Breath: Guided Meditations

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Guided Meditation - 6 Lessons

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Experience the Breath: 30-Minute...

33 minutes, 39 seconds

Return to the Breath: 50-Minute ...

50 minutes,

Liberate the Mind with Breath: 4...

41 minutes, 55 seconds

The Rhythm of Breath: 90-Minute ...

1 hour, 33 minutes, 2 seconds

The Quality of Breath: 60-Minute...

1 hour, 4 seconds

The Awareness of Breath: 45-Minu...

44 minutes, 27 seconds

Title:

Breath is Breath: Guided Meditations

Description:

Join Kino for a series of meditations that tap into the guiding power of the breath. Retrain your thoughts to focus on the rhythm of exhalation and inhalation as a tool to anchor you in the present moment and lead you to inner peace and tranquility. Enjoy the soothing sounds of music along with Kino's guided meditation to Soothing keep you on track as you develop your meditation practice.

Host:

Kino MacGregor

Style:

Guided Meditation

Level:

All Levels

Lesson Count:

6 lessons

Total Duration:

5 hours, 23 minutes, 9 seconds

Students:

1014

Course Created On:

December 7th, 2022

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