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Breathwork Fundamentals

Pranayama - 4 Lessons

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Simply Ujjayi

10 minutes, 55 seconds

Dividing the Breath Into Three

13 minutes, 1 second

Introducing Breath Retentions

16 minutes, 13 seconds

Nadi Sodhana With Retentions

15 minutes, 58 seconds



Title:
Breathwork Fundamentals

Description:
Learn breathing techniques to strengthen your body-mind connection. Whether you are new to yogic breathwork or just looking to refine your foundation, Monica will provide useful guidance on incorporating pranayama (breathwork) into your practice. Watch the replay of Monica's live classes offered right here on Omstars.

Host:
Monica Arellano

Style:
Pranayama

Level:
Beginner

Lesson Count:
4 lessons

Total Duration:
56 minutes, 8 seconds

Students:
257

Course Created On:
January 12th, 2023

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