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Breathwork Fundamentals
Pranayama - 4 Lessons
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Simply Ujjayi
10 minutes, 55 seconds
Dividing the Breath Into Three
13 minutes, 1 second
Introducing Breath Retentions
16 minutes, 13 seconds
Nadi Sodhana With Retentions
15 minutes, 58 seconds
Title:
Breathwork Fundamentals
Description:
Learn breathing techniques to strengthen your body-mind connection. Whether you are new to yogic breathwork or just looking to refine your foundation, Monica will provide useful guidance on incorporating pranayama (breathwork) into your practice. Watch the replay of Monica's live classes offered right here on Omstars.
Host:
Monica Arellano
Style:
Pranayama
Level:
Beginner
Lesson Count:
4 lessons
Total Duration:
56 minutes, 8 seconds
Students:
257
Course Created On:
January 12th, 2023
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