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Chair Yoga Basics

Accessible Yoga - 9 Lessons

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Chair Yoga Basics Trailer

1 minute, 1 second

Meet Shanna

3 minutes, 40 seconds

Joint Mobility

1 hour, 8 minutes, 6 seconds

Shoulder and Neck Release

10 minutes, 17 seconds

Get Unstuck Seated

54 minutes, 44 seconds

Get Unstuck Standing

52 minutes, 11 seconds

Building Balance

40 minutes, 53 seconds

Strength and Tone

42 minutes, 15 seconds

Functional Flexibility

1 hour, 4 minutes, 39 seconds



Title:
Chair Yoga Basics

Description:
Learn chair yoga practices that are perfect for both beginners and those seeking a simple but effective practice that is supportive and stable. You will increase mobility, lubricate joints, stretch, tone, and strengthen! In this course, you will find both seated and standing classes that will bring more freedom and mobility to your daily life.

Host:
Shanna Small

Style:
Accessible Yoga

Level:
Beginner

Lesson Count:
9 lessons

Total Duration:
5 hours, 37 minutes, 49 seconds

Students:
713

Course Created On:
October 2nd, 2022

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