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Chair Yoga Basics

Accessible Yoga - 9 Lessons

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Chair Yoga Basics Trailer

1 minute, 1 second

Meet Shanna

3 minutes, 40 seconds

Joint Mobility

1 hour, 8 minutes, 6 seconds

Shoulder and Neck Release

10 minutes, 17 seconds

Get Unstuck Seated

54 minutes, 44 seconds

Get Unstuck Standing

52 minutes, 11 seconds

Building Balance

40 minutes, 53 seconds

Strength and Tone

42 minutes, 15 seconds

Functional Flexibility

1 hour, 4 minutes, 39 seconds

Title:
Chair Yoga Basics
Description:
Learn chair yoga practices that are perfect for both beginners and those seeking a simple but effective practice that is supportive and stable. You will increase mobility, lubricate joints, stretch, tone, and strengthen! In this course, you will find both seated and standing classes that will bring more freedom and mobility to your daily life.
Host:
Shanna Small
Style:
Accessible Yoga
Level:
Beginner
Lesson Count:
9 lessons
Total Duration:
5 hours, 37 minutes, 49 seconds
Students:
1438
Course Created On:
October 2nd, 2022
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