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November 1st - 21st

21 Day Ashtanga Yoga Challenge

Invite inspiration into your practice!




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1185 people are taking part. Sign up to join

How It Works

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Enter your information to take part in the challenge.

Get Ready

Follow Omstars and the challenge hashtag #21dayashtangachallenge on social media and be part of the community.

Stay On Track

Check your email daily for new lessons. Post your progress on social media.

Finish Strong

Keep the momentum going and build your practice long after the challenge is over.

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Tap into the deeper elements of Ashtanga

Learn the finer points of Ashtanga from a community of dedicated teachers committed to sharing the practice with you. During this challenge, you’ll expand your knowledge of 21 foundational yoga poses.

The 21 Day Ashtanga Yoga Challenge is for people who are new to the practice and yogis who have been practicing for a while but want to deepen their understanding. There will be modifications and variations for all of the poses along the way to make it accessible to everyone. This challenge will also include LIVE interactive classes. Get ready to learn, move, and have fun with Ashtanga.

Challenge Schedule

November 1st - 21st

21 Day Ashtanga Yoga Challenge

Have fun with Ashtanga!




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Meet your teachers

Shanna Small
Shanna Small
Check out what people are saying about past challenges...

I got started with a 30-day challenge that built-in intensity and allowed me to grow into a full ashtanga series with appropriate modifications for me.... Read More

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