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The Ashtanga Basics Challenge

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The Ashtanga Basics Challenge

Welcome to the #astangabasicschallenge on Omstars – The yoga Network! This was a 10-day members-only challenge that focused on the basics of Ashtanga yoga. With Kino MacGregor as your guide, this challenge was and still is perfect for beginners. Each day there are 2 classes; a pose tutorial plus a flow sequence to help you directly apply the tips and tricks from the breakdown class. Don’t worry if you missed the live version of the challenge, it’s always available for members, simply click below to join and following along for the next 10 days. Not a member yet? No problem! Click the sign-up today button and get yourself started with this amazing 10-day immersion into the foundations of the Ashtanga yoga method with Kino!

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The Ashtanga Basics Challenge

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I got started with a 30-day challenge that built-in intensity and allowed me to grow into a full ashtanga series with appropriate modifications for me.... Read More

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