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Ashtanga Home Practice Challenge

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Ashtanga Home Practice Challenge

Looking for a challenge to kick-start or re-inspire your home practice? Join Kino MacGregor September 1st for our Ashtanga Yoga Home Practice Challenge. This 16-day challenge features a dynamic course that will help you develop & structure a safe home practice in an easy and approachable way. Using the flows and postures of Ashtanga Yoga, Kino will guide you every step of the way, encouraging you to come to each class with the intention to honor your body and all of its capabilities. She has designed this challenge to support you and as a way, for you, to explore and take the lead in how you experience your personal practice. Shanna Small (@wellness_yogi) will be guest teaching 5 live classes where she’ll breakdown a variety of poses and movements, sharing variations to suit all shapes and sizes. To top it off, each day you’ll receive an email that shares the pose of the day, variations and props you can use & a little piece of inspiration to keep you coming back to the mat. You don’t want to miss this challenge!

Challenge Schedule

Ashtanga Home Practice Challenge

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I got started with a 30-day challenge that built-in intensity and allowed me to grow into a full ashtanga series with appropriate modifications for me.... Read More

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