loading icon
Log In
Sign Up


Popular Yoga Styles

AshtangaVinyasaYinHathaGuided Meditation




Log inSign Up

Handstands for Everyone

Experience the joy of turning your whole world upside down!

Sign up for a Free Trial and start practicing with us today!

Already a member? Sign in

3900 people are taking part. Sign up to join

How It Works

Sign Up

Enter your information to take part in the challenge.

Get Ready

Follow Omstars and the challenge hashtag #21dayashtangachallenge on social media and be part of the community.

Stay On Track

Check your email daily for new lessons. Post your progress on social media.

Finish Strong

Keep the momentum going and build your practice long after the challenge is over.

Sign up to join

Turn Your Whole World Upside Down

The first time Kino tried to do a handstand she fell down and thought that getting into handstand would be impossible for her. With practice, she was finally able to balance. Now she’s designed this challenge to help you build the strength and flexibility you need to make the seemingly impossible possible. She’ll show you the process behind finding your balance in handstand. You will fall down. You’ll also learn to pick yourself up and try again. It will be fun. It will be challenging, and you’ll learn a lot about yourself along the way.

Handstands for Everyone is a 30-day challenge that will teach you everything you need to know to get started on your handstand journey. Get ready to expand your mind and your heart as you feel the joy of turning upside down.

Challenge Schedule

Handstands for Everyone

Start your handstand journey with this 30-day challenge!

Sign up for a Free Trial and start practicing with us today!

Already a member? Sign in

Meet your teacher

Kino MacGregor

Kino MacGregor

International yoga teacher, Kino MacGregor has over 20 years of experience in Ashtanga yoga and 18 years of experience in Vipassana Meditation. She is one of a select group of people to receive the certification to teach Ashtanga Yoga and practice into the Fifth Series of Ashtanga Yoga. With over 1 million followers on Instagram and over 700,000 subscribers on YouTube and Facebook, she spreads the message of yoga around the world.

To Kino, yoga is more than making shapes. It is a daily ritual where people tune deeply into their spiritual center and experience the peace of the Eternal Divine. Her goal is to make the tools of traditional yoga accessible for all different sizes, shapes, ethnicities, and ages. She believes yoga is truly for everyone.

Check out what people are saying about past challenges...

I got started with a 30-day challenge that built-in intensity and allowed me to grow into a full ashtanga series with appropriate modifications for me.... Read More

Omstars is your personal sanctuary

Practice Yoga and live the Yogi life - Move with grace. Radiate happiness. Be at peace.