Clarity Practice

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  Duration: 49 seconds

  Trailer

  Welcome to Clarity Practice, a challenging and empowering course that will get you feeling the great potential of you... More
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  Duration: 3 minutes

  Meet Henry

  Learn about Henry's journey to yoga and how it began as a way to keep up his flexibility during a summer away from th... More
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  Duration: 1 hour, 6 minutes, 7 seconds

  Spine and Nervous System

  Henry designed this class to bring you into your nervous system and your sense of physical awareness, which stems fro... More
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  Duration: 1 hour, 3 minutes, 7 seconds

  Hips and Emotion

  This class is designed to get you into the power of your legs, deep abdominals and hips. The hips are connected with ... More
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  Duration: 58 minutes, 43 seconds

  Diaphragm and Energy

  One of the very special things about yoga practice is that it is a form of physical exercise that, instead of drainin... More
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  Duration: 22 minutes, 33 seconds

  Sun Salutations

  Sun Salutations are a complete and efficient practice unto themselves. They bring you into your physical center and c... More
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  Duration: 27 minutes, 8 seconds

  Backbends

  Join Henry for a 30 minute practice focused on backward bending. Backward bending is very effective for generating cl... More
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  Duration: 23 minutes, 2 seconds

  Hips and Twists

  Today's short class is called hips and twists. Henry will get you grounded into the strength of your legs and then do... More
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  Duration: 20 minutes, 19 seconds

  Mantra and Pranayama

  This class has no asana and instead will develop clarity through Mantra and Pranayama. Begin with Japa practice built... More
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  Duration: 9 minutes

  Nauli Kriya

  This short video is about Nauli Kriya. Kriyas are purification exercises and cultivate a sense of clarity. Nauili Kri... More