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Clarity Practice

Vinyasa - 10 Lessons

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Clarity Practice Trailer

48 seconds

Meet Henry

2 minutes, 59 seconds

Spine and Nervous System

1 hour, 6 minutes, 6 seconds

Hips and Emotion

1 hour, 3 minutes, 7 seconds

Diaphragm and Energy

58 minutes, 42 seconds

Sun Salutations

22 minutes, 32 seconds

Backbends

27 minutes, 7 seconds

Hips and Twists

23 minutes, 2 seconds

Mantra and Pranayama

20 minutes, 19 seconds

Nauli Kriya

8 minutes, 59 seconds


Course InfoComments

Title:
Clarity Practice

Description:
Welcome to Clarity Practice, a challenging and empowering course that will get you feeling the great potential of your body and the subtleties of your breath. Henry Winslow is an expert teacher who has crafted these eight classes to help you work into your flexibility and strengthen your major muscle groups with traditional yoga asana. Simultaneously, his teaching offers opportunity to let the awareness drop down into the more profound depths. Hips, core, backbending, twists, pranayama and mantra are all focal points of this diverse offering. You will finish these classes feeling invigorated, challenged, embodied and revitalized.

Host:
Henry Winslow

Style:
Vinyasa

Level:
Intermediate

Lesson Count:
10 lessons

Total Duration:
4 hours, 53 minutes, 47 seconds

Students:
25897

Course Created On:
April 3rd, 2020

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