Hormone Harmony 101

Imagine a life free from the discomfort of acne, bloating, and PMS—where understanding your body gives you the power to feel vibrant, energized, and in control. In this transformative 8-module workshop, holistic health coach Emily Cox guides you through three simple, strategic steps to naturally balance your hormones and optimize your health. Through a clear and empowering approach, Emily demystifies your menstrual cycle, revealing the three lesser-known phases and showing you how to work with your body—not against it.

You’ll learn about the essential role hormones play in your overall wellness, how to decode the signals your body sends you, and how to make food your most powerful tool for healing. From syncing your meals with your cycle to integrating three must-have recipes into your routine, this workshop offers practical strategies to reduce bloating, manage PMS, clear your skin, and help you feel amazing from the inside out.

Each video is designed to help you understand and embrace your body’s natural rhythms, balance your hormones naturally, decode the hidden messages of your cycle, optimize every phase of your menstrual cycle, and use food as medicine to support hormonal harmony. By the end, you’ll feel empowered to build confidence and feel amazing in your own skin. This isn’t just a course—it’s a roadmap to reclaiming your vitality and unlocking your body’s full potential. Say goodbye to monthly symptoms and hello to feeling your best. Let Emily Cox show you how simple it can be to take control of your health—starting with just three steps.

Why You Should Take This Program:

Learn about the vital role hormones play in your health

Unlock the language of your body

Learn the 3 other phases of your menstrual cycle that no one talks about

Discover steps to optimize each phase of your cycle

Balance your hormones naturally

This Program Includes: 

8 in-depth videos

Expert guidance from a licensed holistic healer

Practical knowledge for your body’s rhythms

3 must-have recipes to sync your cycle

Lifetime access to exclusive on-demand content

Program Overview

Understanding your body and your cycle is the first step to optimizing your health and balancing your hormones. In the workshop Emily will explain everything you need to know about your cycle and how it affects your daily life. Once you understand the basics she’ll teach you how to make food your medicine and eat life giving foods that will make you feel better than you ever have before.