Intro to Ashtanga

Whether you're stepping onto the mat for the first time or returning to strengthen your foundation, this course offers a clear and approachable introduction to the Ashtanga Yoga method. Guided by world-renowned teacher David Swenson, you'll learn the essential principles of the practice, proper alignment, breathing, and movement in a way that is accessible, practical, and true to the tradition. Build confidence, establish a sustainable practice, and gain the tools to continue your Ashtanga journey with clarity.

 

Learn the Foundations of Ashtanga Yoga with David Swenson

Learn the fundamentals of the Ashtanga Yoga method through clear, practical instruction from one of the world's most respected teachers. This course breaks down the essential postures, breath, and movement patterns to help you build confidence, develop consistency, and establish a strong foundation for lifelong practice.

 

Why You'll Love This Program

• Learn directly from world-renowned Ashtanga teacher David Swenson.

• Build a strong foundation in the Ashtanga Yoga method.

• Develop confidence in breath, movement, and alignment.

• Follow clear, beginner-friendly instruction at your own pace.

• Create a sustainable practice rooted in traditional teachings.

 

This Program Includes

• Step-by-step instruction on the foundations of Ashtanga Yoga.

• Guided classes designed for beginners and newer practitioners.

• Clear demonstrations and practical tips.

• Accessible practices of varying lengths. 

• Lifetime access to learn and revisit the material anytime.

• Expert instruction from David Swenson, one of the world's leading Ashtanga teachers.