Introduction to Acro Yoga

Learn The Foundations of Acro Yoga

This introductory Acro Yoga course guides you step by step to confident flying. Each class builds on the previous one, teaching essential alignment, engagement, and communication skills to support a safe and sustainable practice.

 

You’ll explore foundational Acro Yoga poses and transitions while developing strength, trust, and connection with your partner. Expect to work hard, break a sweat, and have fun along the way.

 

A partner and a spotter are required for each class. Whether you’re new to Acro Yoga or ready to deepen your foundations, this course offers a supportive pathway into the practice—so you can fly with confidence and ease.