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Discovering Natural Awareness in Medi...

Episodes

  • thumbnail image for Meditation for Natural Presence

    Duration: 36 minutes, 3 seconds

    Meditation for Natural Presence

    Find a comfortable seat as you join Dennis for this Natural Presence meditation. Today’s class we will practice mindf... More

  • thumbnail image for Meditation for Natural Awareness

    Duration: 37 minutes, 39 seconds

    Meditation for Natural Awareness

    Today we’re building off of last weeks class and continuing to discover natural awareness. Discover natural awareness... More

  • thumbnail image for Meditation for Basic Mindfulness

    Duration: 40 minutes, 51 seconds

    Meditation for Basic Mindfulness

    Join Dennis as we practice basic mindfulness on our mat today in this meditation. Bring your attention and awareness ... More

  • thumbnail image for Meditation to Practice Relaxation

    Duration: 40 minutes, 10 seconds

    Meditation to Practice Relaxation

    Today’s class we will arrive in the present moment by practicing basic mindfulness as we move through this meditation... More

  • thumbnail image for Relax the Mind Meditation

    Duration: 42 minutes, 37 seconds

    Relax the Mind Meditation

    Join Dennis for today’s LIVE class replay. In this meditation practice, we’ll bring in the element of relaxation into... More

  • thumbnail image for Letting Go of Outside Distractions

    Duration: 42 minutes, 24 seconds

    Letting Go of Outside Distractions

    Find a comfortable way to sit as we dive into today’s meditation practice with Dennis. Bring your awareness inward to... More

  • thumbnail image for Physical Sensations of the Breath

    Duration: 40 minutes, 40 seconds

    Physical Sensations of the Breath

    Today’s class we will join Dennis as he guides you through a 40 minute meditation. This class is building off of this... More

  • thumbnail image for Remove Tension in the Present

    Duration: 41 minutes, 12 seconds

    Remove Tension in the Present

    Join Dennis for the final practice in this meditation series, discovering natural awareness. Soften the tension in th... More

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