Episodes

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  Duration: 48 seconds

  Trailer

  Welcome to a course not only about the journey to handstands but also the strength, flexibility and good mental healt... More
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  Duration: 32 minutes, 6 seconds

  Strengthening for Headstand

  This drill focused class will teach you techniques for strengthening your headstand and other inversions. Work drills... More
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  Duration: 41 minutes, 43 seconds

  Strengthening for Pincha Maurasana / ...

  The intersection of strength and flexibility is the focus of this class with Savvas. Move through a Sun Salutation ba... More
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  Duration: 31 minutes, 27 seconds

  Strengthening for Arm Balances

  Savvas has prepared a challenging yet approachable sequence of drills that will help you understand the determination... More
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  Duration: 40 minutes, 27 seconds

  Core /Abs Workout

  In this class you can expect to build a stronger core so that any strength based posture in your practice (like heads... More
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  Duration: 33 minutes, 27 seconds

  Strengthening for Yoga Vinyasa Flow

  This class is for everyone! It's a challenging vinyasa flow with variations for all levels. Savvas will work the arms... More
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  Duration: 37 minutes, 59 seconds

  Vinyasa Flow for Handstand

  Sofia leads this all levels vinyasa flow for handstands. Under her expert guidance you will get in touch with the bre... More
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  Duration: 30 minutes, 36 seconds

  Flexibility for Inversions

  This 30 minute practice will help you tap into deep flexibility that is so helpful with paired with the strength requ... More
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  Duration: 25 minutes, 36 seconds

  Handstand Drills For Beginners

  Handstand Drills for beginners is an accessible and inspiring class for the practitioner looking to build strength an... More
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  Duration: 38 minutes, 30 seconds

  Handstand Lovers for Intermediate Stu...

  Sofia brings her insightful and inspiring knowledge to this challenging class for handstand lovers. This intermediate... More
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  Duration: 27 minutes, 8 seconds

  Handstands and Variations for Interme...

  Sofia has prepared a challenging class that will put all of your arm balance technique to work! This intermediate han... More