Title:

Dynamic Power: Strength for Yoga, Handstands and Core

Description:

Welcome to a course not only about the journey to handstands but also the strength, flexibility and good mental health you can experience along the way. Join Sofia and Savvas as they guide you toward overcoming fears so that you can get stronger, find better balance and improve body awareness. These teachings are not about perfection, but believing in yourself. In this unique course you'll increase your self confidence while you improve your technique on the freestanding handstand.

Hosts:

Sofia XirotiriSavvas Giantsis

Style:

Handstands

Level:

Intermediate

Lesson Count:

11 lessons

Total Duration:

5 hours, 39 minutes, 47 seconds

Students:

13117

Course Created On:

February 16th, 2021