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Dynamic Power: Strength for Yoga, Handstands and C...

Handstands - 11 Lessons

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Dynamic Power: Strength for Yoga...

47 seconds

Strengthening for Headstand

32 minutes, 6 seconds

Strengthening for Pincha Maurasa...

41 minutes, 43 seconds

Strengthening for Arm Balances

31 minutes, 26 seconds

Core /Abs Workout

40 minutes, 27 seconds

Strengthening for Yoga Vinyasa F...

33 minutes, 26 seconds

Vinyasa Flow for Handstand

37 minutes, 58 seconds

Flexibility for Inversions

30 minutes, 36 seconds

Handstand Drills For Beginners

25 minutes, 36 seconds

Handstand Lovers for Intermediat...

38 minutes, 30 seconds

Handstands and Variations for In...

27 minutes, 8 seconds


Course InfoComments

Title:
Dynamic Power: Strength for Yoga, Handstands and Core

Description:
Welcome to a course not only about the journey to handstands but also the strength, flexibility and good mental health you can experience along the way. Join Sofia and Savvas as they guide you toward overcoming fears so that you can get stronger, find better balance and improve body awareness. These teachings are not about perfection, but believing in yourself. In this unique course you'll increase your self confidence while you improve your technique on the freestanding handstand.

Hosts:
Sofia XirotiriSavvas Giantsis

Style:
Handstands

Level:
Intermediate

Lesson Count:
11 lessons

Total Duration:
5 hours, 39 minutes, 47 seconds

Students:
17747

Course Created On:
February 16th, 2021

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