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Dynamic Power: Strength for Yoga, Han...

Episodes

  • thumbnail image for Trailer

    Duration: 48 seconds

    Trailer

    Welcome to a course not only about the journey to handstands but also the strength, flexibility and good mental healt... More

  • thumbnail image for Strengthening for Headstand

    Duration: 32 minutes, 6 seconds

    Strengthening for Headstand

    This drill focused class will teach you techniques for strengthening your headstand and other inversions. Work drills... More

  • thumbnail image for Strengthening for Pincha Maurasana / Karandavasana

    Duration: 41 minutes, 43 seconds

    Strengthening for Pincha Maurasana / ...

    The intersection of strength and flexibility is the focus of this class with Savvas. Move through a Sun Salutation ba... More

  • thumbnail image for Strengthening for Arm Balances

    Duration: 31 minutes, 27 seconds

    Strengthening for Arm Balances

    Savvas has prepared a challenging yet approachable sequence of drills that will help you understand the determination... More

  • thumbnail image for Core /Abs Workout

    Duration: 40 minutes, 27 seconds

    Core /Abs Workout

    In this class you can expect to build a stronger core so that any strength based posture in your practice (like heads... More

  • thumbnail image for Strengthening for Yoga Vinyasa Flow

    Duration: 33 minutes, 27 seconds

    Strengthening for Yoga Vinyasa Flow

    This class is for everyone! It's a challenging vinyasa flow with variations for all levels. Savvas will work the arms... More

  • thumbnail image for Vinyasa Flow for Handstand

    Duration: 37 minutes, 59 seconds

    Vinyasa Flow for Handstand

    Sofia leads this all levels vinyasa flow for handstands. Under her expert guidance you will get in touch with the bre... More

  • thumbnail image for Flexibility for Inversions

    Duration: 30 minutes, 36 seconds

    Flexibility for Inversions

    This 30 minute practice will help you tap into deep flexibility that is so helpful with paired with the strength requ... More

  • thumbnail image for Handstand Drills For Beginners

    Duration: 25 minutes, 36 seconds

    Handstand Drills For Beginners

    Handstand Drills for beginners is an accessible and inspiring class for the practitioner looking to build strength an... More

  • thumbnail image for Handstand Lovers for Intermediate Students

    Duration: 38 minutes, 30 seconds

    Handstand Lovers for Intermediate Stu...

    Sofia brings her insightful and inspiring knowledge to this challenging class for handstand lovers. This intermediate... More

  • thumbnail image for Handstands and Variations for Intermediate-Advanced Students

    Duration: 27 minutes, 8 seconds

    Handstands and Variations for Interme...

    Sofia has prepared a challenging class that will put all of your arm balance technique to work! This intermediate han... More

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