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Eat Like a Yogi: Contemporary Plant Based Ayurveda

Lifestyle - 17 Lessons

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Eat Like a Yogi: Contemporary Pl...

37 seconds

Meet Sahara

3 minutes, 49 seconds

Course Intro

1 minute, 27 seconds

Discover your Dosha

16 minutes, 39 seconds

Breakfast for your Dosha

36 minutes, 27 seconds

Lunch for your Dosha

11 minutes, 39 seconds

Tridoshic Dinner

6 minutes, 59 seconds

Ayurvedic Dessert

7 minutes, 47 seconds

Ayurvedic Potion Adaptogenic Gol...

6 minutes, 12 seconds

Dry Brushing

4 minutes, 6 seconds

Abhyanga Self Oil Massage

6 minutes, 34 seconds

Practice Tongue Scraping

6 minutes, 37 seconds

Practice Oil Pulling

5 minutes, 55 seconds

Meditation for Vata

10 minutes, 56 seconds

Meditation for Pitta

9 minutes, 19 seconds

Meditation for Kapha

12 minutes,

How your Dosha is Related to you...

11 minutes, 52 seconds

Eat Like a Yogi: Contemporary Plant Based Ayurveda

Eat Like A Yogi is an all-encompassing course that will teach you the very basics of how to use Ayurveda to balance your dosha (mind-body type) so you can live a healthier, happier life. Through this course you will learn how to eat properly for your individual needs, so you can feel your best every day. You’ll also learn how to cleanse, nourish and stimulate your body through basic practices recommended by Sahara Rose. And finally, you’ll learn how to use meditation to balance your mind. This 14 class course is sure to change your life.

Sahara Rose Ketabi


All Levels

Lesson Count:
17 lessons

Total Duration:
2 hours, 39 minutes, 3 seconds


Course Created On:
October 19th, 2018

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