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Eat Like a Yogi: Contemporary Pl...
37 seconds
Meet Sahara
3 minutes, 49 seconds
Course Intro
1 minute, 27 seconds
Discover your Dosha
16 minutes, 39 seconds
Breakfast for your Dosha
36 minutes, 27 seconds
Lunch for your Dosha
11 minutes, 39 seconds
Tridoshic Dinner
6 minutes, 59 seconds
Ayurvedic Dessert
7 minutes, 47 seconds
Ayurvedic Potion Adaptogenic Gol...
6 minutes, 12 seconds
Dry Brushing
4 minutes, 6 seconds
Abhyanga Self Oil Massage
6 minutes, 34 seconds
Practice Tongue Scraping
6 minutes, 37 seconds
Practice Oil Pulling
5 minutes, 55 seconds
Meditation for Vata
10 minutes, 56 seconds
Meditation for Pitta
9 minutes, 19 seconds
Meditation for Kapha
12 minutes,
How your Dosha is Related to you...
11 minutes, 52 seconds
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