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Join Ashtanga Yoga teacher, Shanna Small, in this yoga flow to help release pain, fear, sadness, and anger. Each Mond... More
Flow through a steady flow and explore the inner workings of the hips. More
This yoga flow will help you release pain, tightness and emotion throughout the hips. More
Shanna based this class on feedback she was receiving from her students. Use this class to relieve neck and low back ... More
Focus on the lower body in this class, by opening the hamstrings and front of the hips. Build subtle body awarenss to... More
Honor the practice. Honor the tradition. Honor Yourself.
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FREE 14-Day Trial
Unlimited streaming
Live class access
New classes every week
World's best teachers
Exclusive discounts
One year commitment