Episodes

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  Duration: 1 hour, 16 seconds

  Embodied Vinyasa Flow

  Join Ashtanga Yoga teacher, Shanna Small, in this yoga flow to help release pain, fear, sadness, and anger. Each Mond... More
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  Duration: 57 minutes, 3 seconds

  Happy Hips

  Flow through a steady flow and explore the inner workings of the hips. More
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  Duration: 58 minutes, 21 seconds

  Hips, Hip Flexors and Psoas

  This yoga flow will help you release pain, tightness and emotion throughout the hips. More
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  Duration: 56 minutes, 2 seconds

  Neck and Low Back

  Shanna based this class on feedback she was receiving from her students. Use this class to relieve neck and low back ... More
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  Duration: 56 minutes

  Hamstrings and Splits

  Focus on the lower body in this class, by opening the hamstrings and front of the hips. Build subtle body awarenss to... More