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Embodied Vinyasa Flow
Vinyasa - 5 Lessons
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Get started with a 14-day free trial!Embodied Vinyasa Flow
1 hour, 16 seconds
Happy Hips
57 minutes, 3 seconds
Hips, Hip Flexors and Psoas
58 minutes, 21 seconds
Neck and Low Back
56 minutes, 1 second
Hamstrings and Splits
56 minutes,
Title:
Embodied Vinyasa Flow
Description:
Join Ashtanga Yoga teacher, Shanna Small. Watch the replay of Shanna's live classes offered right here on Omstars. Please feel welcome to bring your blocks, bolsters, pillows, blankets, or any other props that you feel may assist throughout the practice.
Host:
Shanna Small
Style:
Vinyasa
Level:
All Levels
Lesson Count:
5 lessons
Total Duration:
4 hours, 47 minutes, 42 seconds
Students:
6472
Course Created On:
June 23rd, 2020
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