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Embodied Vinyasa Flow:

Episodes

  • thumbnail image for Embodied Vinyasa Flow

    Duration: 1 hour, 16 seconds

    Embodied Vinyasa Flow

    Join Ashtanga Yoga teacher, Shanna Small, in this yoga flow to help release pain, fear, sadness, and anger. Each Mond... More

  • thumbnail image for Happy Hips

    Duration: 57 minutes, 3 seconds

    Happy Hips

    Flow through a steady flow and explore the inner workings of the hips. More

  • thumbnail image for Hips, Hip Flexors and Psoas

    Duration: 58 minutes, 21 seconds

    Hips, Hip Flexors and Psoas

    This yoga flow will help you release pain, tightness and emotion throughout the hips. More

  • thumbnail image for Neck and Low Back

    Duration: 56 minutes, 2 seconds

    Neck and Low Back

    Shanna based this class on feedback she was receiving from her students. Use this class to relieve neck and low back ... More

  • thumbnail image for Hamstrings and Splits

    Duration: 56 minutes

    Hamstrings and Splits

    Focus on the lower body in this class, by opening the hamstrings and front of the hips. Build subtle body awarenss to... More

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