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Embodied Vinyasa Flow

Vinyasa - 5 Lessons

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Embodied Vinyasa Flow

1 hour, 16 seconds

Happy Hips

57 minutes, 3 seconds

Hips, Hip Flexors and Psoas

58 minutes, 21 seconds

Neck and Low Back

56 minutes, 1 second

Hamstrings and Splits

56 minutes,


Course InfoComments

Title:
Embodied Vinyasa Flow

Description:
Join Ashtanga Yoga teacher, Shanna Small. Watch the replay of Shanna's live classes offered right here on Omstars. Please feel welcome to bring your blocks, bolsters, pillows, blankets, or any other props that you feel may assist throughout the practice.

Host:
Shanna Small

Style:
Vinyasa

Level:
All Levels

Lesson Count:
5 lessons

Total Duration:
4 hours, 47 minutes, 42 seconds

Students:
6199

Course Created On:
June 23rd, 2020

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