Kino promotional image for One Million Yogi

New Teacher Development on Omstars

Learn more

Emotions: Help or Hindrance on the Sp...

Episodes

  • thumbnail image for Intro to Emotions Course: Hindrance or Aid in the Spiritual Path

    Duration: 9 minutes, 16 seconds

    Intro to Emotions Course: Hindrance o...

    In this episode, Inge dispels some of the myths surrounding emotions and teaches you how to use emotional experience ... More

  • thumbnail image for Differentiating Primary from Secondary Emotions?

    Duration: 11 minutes, 39 seconds

    Differentiating Primary from Secondar...

    When we try to avoid emotional experience, emotions morph into more complex bundles that are increasingly difficult t... More

  • thumbnail image for Discernment of Action About Emotions

    Duration: 10 minutes, 52 seconds

    Discernment of Action About Emotions

    This episode offers a formula that can help you determine whether you should take action or opposite action in respon... More

  • thumbnail image for Working with Anger & Depression

    Duration: 17 minutes, 55 seconds

    Working with Anger & Depression

    Anger is viewed widely as a destructive emotion, but it also holds information regarding boundaries and energy to mob... More

  • thumbnail image for Working with Fear & Anxiety

    Duration: 12 minutes, 42 seconds

    Working with Fear & Anxiety

    With its constant flood of information, the modern world seems to perpetuate in us a feeling of dread. Learn to embra... More

  • thumbnail image for Working with Love & Joy

    Duration: 14 minutes, 30 seconds

    Working with Love & Joy

    We all desire more love and joy, and yet, our mind tends to drift toward the absence of these powerful emotions. Lea... More

  • thumbnail image for Working with Sadness & Grief

    Duration: 13 minutes, 22 seconds

    Working with Sadness & Grief

    Sadness and grief are a natural response to loss, separation and disappointment, and yet, we are conditioned to avoid... More

  • thumbnail image for Working with Guilt & Shame

    Duration: 14 minutes, 8 seconds

    Working with Guilt & Shame

    We all long to belong, and any threat to our belonging will trigger the emotions of guilt or shame. Learn the differe... More

  • thumbnail image for Tantric Meditation to Clear Difficult Emotions

    Duration: 15 minutes, 2 seconds

    Tantric Meditation to Clear Difficult...

    Tantric meditation is about the alchemy of transformation. In this meditation, you will use breath, concentration, vi... More

Sign Up

Get immediate access to our complete body of yoga content and practice with us today!

$14.99 Per month

Unlimited Streaming

New Courses Every Month

World's Best Teachers

Cancel Anytime

Two Months Free!

$149.99 Per year

Unlimited Streaming

New Courses Every Month

World's Best Teachers

One year commitment

Two Months Free!

Sign up now