Episodes

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  Duration: 9 minutes, 16 seconds

  Intro to Emotions Course: Hindrance o...

  In this episode, Inge dispels some of the myths surrounding emotions and teaches you how to use emotional experience ... More

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  Duration: 11 minutes, 39 seconds

  Differentiating Primary from Secondar...

  When we try to avoid emotional experience, emotions morph into more complex bundles that are increasingly difficult t... More

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  Duration: 10 minutes, 52 seconds

  Discernment of Action About Emotions

  This episode offers a formula that can help you determine whether you should take action or opposite action in respon... More

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  Duration: 17 minutes, 55 seconds

  Working with Anger & Depression

  Anger is viewed widely as a destructive emotion, but it also holds information regarding boundaries and energy to mob... More

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  Duration: 12 minutes, 42 seconds

  Working with Fear & Anxiety

  With its constant flood of information, the modern world seems to perpetuate in us a feeling of dread. Learn to embra... More

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  Duration: 14 minutes, 30 seconds

  Working with Love & Joy

  We all desire more love and joy, and yet, our mind tends to drift toward the absence of these powerful emotions. Lea... More

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  Duration: 13 minutes, 22 seconds

  Working with Sadness & Grief

  Sadness and grief are a natural response to loss, separation and disappointment, and yet, we are conditioned to avoid... More

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  Duration: 14 minutes, 8 seconds

  Working with Guilt & Shame

  We all long to belong, and any threat to our belonging will trigger the emotions of guilt or shame. Learn the differe... More

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  Duration: 15 minutes, 2 seconds

  Tantric Meditation to Clear Difficult...

  Tantric meditation is about the alchemy of transformation. In this meditation, you will use breath, concentration, vi... More