Episodes
Duration: 9 minutes, 16 seconds
Intro to Emotions Course: Hindrance o...
In this episode, Inge dispels some of the myths surrounding emotions and teaches you how to use emotional experience ... More
Duration: 11 minutes, 39 seconds
Differentiating Primary from Secondar...
When we try to avoid emotional experience, emotions morph into more complex bundles that are increasingly difficult t... More
Duration: 10 minutes, 52 seconds
Discernment of Action About Emotions
This episode offers a formula that can help you determine whether you should take action or opposite action in respon... More
Duration: 17 minutes, 55 seconds
Working with Anger & Depression
Anger is viewed widely as a destructive emotion, but it also holds information regarding boundaries and energy to mob... More
Duration: 12 minutes, 42 seconds
Working with Fear & Anxiety
With its constant flood of information, the modern world seems to perpetuate in us a feeling of dread. Learn to embra... More
Duration: 14 minutes, 30 seconds
Working with Love & Joy
We all desire more love and joy, and yet, our mind tends to drift toward the absence of these powerful emotions. Lea... More
Duration: 13 minutes, 22 seconds
Working with Sadness & Grief
Sadness and grief are a natural response to loss, separation and disappointment, and yet, we are conditioned to avoid... More
Duration: 14 minutes, 8 seconds
Working with Guilt & Shame
We all long to belong, and any threat to our belonging will trigger the emotions of guilt or shame. Learn the differe... More
Duration: 15 minutes, 2 seconds
Tantric Meditation to Clear Difficult...
Tantric meditation is about the alchemy of transformation. In this meditation, you will use breath, concentration, vi... More
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New courses every month
World's best teachers
One year commitment
Two months FREE!