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In this episode, Inge dispels some of the myths surrounding emotions and teaches you how to use emotional experience ... More
When we try to avoid emotional experience, emotions morph into more complex bundles that are increasingly difficult t... More
This episode offers a formula that can help you determine whether you should take action or opposite action in respon... More
Anger is viewed widely as a destructive emotion, but it also holds information regarding boundaries and energy to mob... More
With its constant flood of information, the modern world seems to perpetuate in us a feeling of dread. Learn to embra... More
We all desire more love and joy, and yet, our mind tends to drift toward the absence of these powerful emotions. Lea... More
Sadness and grief are a natural response to loss, separation and disappointment, and yet, we are conditioned to avoid... More
We all long to belong, and any threat to our belonging will trigger the emotions of guilt or shame. Learn the differe... More
Tantric meditation is about the alchemy of transformation. In this meditation, you will use breath, concentration, vi... More
Honor the practice. Honor the tradition. Honor Yourself.
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Unlimited streaming
Live class access
New classes every week
World's best teachers
Exclusive discounts
One year commitment