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Emotions: Help or Hindrance on the Sp...

Episodes

  • thumbnail image for Intro to Emotions Course: Hindrance or Aid in the Spiritual Path

    Duration: 9 minutes, 16 seconds

    Intro to Emotions Course: Hindrance o...

    In this episode, Inge dispels some of the myths surrounding emotions and teaches you how to use emotional experience ... More

  • thumbnail image for Differentiating Primary from Secondary Emotions?

    Duration: 11 minutes, 39 seconds

    Differentiating Primary from Secondar...

    When we try to avoid emotional experience, emotions morph into more complex bundles that are increasingly difficult t... More

  • thumbnail image for Discernment of Action About Emotions

    Duration: 10 minutes, 52 seconds

    Discernment of Action About Emotions

    This episode offers a formula that can help you determine whether you should take action or opposite action in respon... More

  • thumbnail image for Working with Anger & Depression

    Duration: 17 minutes, 55 seconds

    Working with Anger & Depression

    Anger is viewed widely as a destructive emotion, but it also holds information regarding boundaries and energy to mob... More

  • thumbnail image for Working with Fear & Anxiety

    Duration: 12 minutes, 42 seconds

    Working with Fear & Anxiety

    With its constant flood of information, the modern world seems to perpetuate in us a feeling of dread. Learn to embra... More

  • thumbnail image for Working with Love & Joy

    Duration: 14 minutes, 30 seconds

    Working with Love & Joy

    We all desire more love and joy, and yet, our mind tends to drift toward the absence of these powerful emotions. Lea... More

  • thumbnail image for Working with Sadness & Grief

    Duration: 13 minutes, 22 seconds

    Working with Sadness & Grief

    Sadness and grief are a natural response to loss, separation and disappointment, and yet, we are conditioned to avoid... More

  • thumbnail image for Working with Guilt & Shame

    Duration: 14 minutes, 8 seconds

    Working with Guilt & Shame

    We all long to belong, and any threat to our belonging will trigger the emotions of guilt or shame. Learn the differe... More

  • thumbnail image for Tantric Meditation to Clear Difficult Emotions

    Duration: 15 minutes, 2 seconds

    Tantric Meditation to Clear Difficult...

    Tantric meditation is about the alchemy of transformation. In this meditation, you will use breath, concentration, vi... More

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