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Encyclopedia of Yoga:

Episodes

  • thumbnail image for Trailer

    Duration: 22 seconds

    Trailer

    In this series of videos Kino uses her thorough knowledge of yoga asana to break down individual yoga postures and th... More

  • thumbnail image for Ardha Matsyendrasana - Half Lord of the Fishes Pose

    Duration: 10 minutes, 9 seconds

    Ardha Matsyendrasana - Half Lord of t...

    In this volume of the Encyclopedia of Yoga, our host Kino guides us through Ardha Matsyendrasana, a seated twisted po... More

  • thumbnail image for Astavakrasana  - Eight Angled Pose

    Duration: 19 minutes, 4 seconds

    Astavakrasana - Eight Angled Pose

    Astavakrasana is an arm balance from the challenging Ashtanga yoga third series. Get to know everything there is to k... More

  • thumbnail image for Baddha Konasana - Bound Angle Pose

    Duration: 15 minutes, 42 seconds

    Baddha Konasana - Bound Angle Pose

    In this volume of the Encyclopedia of Yoga, our host Kino MacGregor introduces us to the benefits of Baddha Konasana ... More

  • thumbnail image for Bakasana - Crane Pose

    Duration: 17 minutes, 3 seconds

    Bakasana - Crane Pose

    In this volume of the Encyclopedia of Yoga, our host Kino guides us step-by-step through Bakasana or ‘Crane Pose’, on... More

  • thumbnail image for Bujapidasana - Shoulder Pressing Arm Balance

    Duration: 15 minutes, 59 seconds

    Bujapidasana - Shoulder Pressing Arm ...

    In this volume of the Encyclopedia of Yoga, our host Kino MacGregor introduces us to Bhujapidasana, a challenging sho... More

  • thumbnail image for Chakrasana - Backward Roll

    Duration: 8 minutes, 10 seconds

    Chakrasana - Backward Roll

    In this volume of the Encyclopedia of Yoga, our host Kino MacGregor guides us through the movement mechanics of Chakr... More

  • thumbnail image for Eka Pada Sirsasana -  Leg Behind the Head Pose

    Duration: 16 minutes, 41 seconds

    Eka Pada Sirsasana - Leg Behind the ...

    In this volume of the Encyclopedia of Yoga, our host Kino MacGregor guides us through some preparatory poses to open ... More

  • thumbnail image for Gomukhasana - The Cow Facing Pose

    Duration: 13 minutes, 31 seconds

    Gomukhasana - The Cow Facing Pose

    This volume of the Encyclopedia of Yoga deals with gomukasana, also known as the cow facing pose! Think of this pose ... More

  • thumbnail image for Hanumanasana - The Splits

    Duration: 22 minutes, 17 seconds

    Hanumanasana - The Splits

    Join Kino for an in depth look at Hanumanasana, aka the splits. In this episode you will learn everything there is to... More

  • thumbnail image for Krounchasana - Heron Pose

    Duration: 16 minutes, 26 seconds

    Krounchasana - Heron Pose

    Krounchasana is the Heron Pose. Everything you ever wanted to know about this posture can be found right here on the ... More

  • thumbnail image for Marichasana A - Seated Twist Dedicated to Marichi

    Duration: 10 minutes, 16 seconds

    Marichasana A - Seated Twist Dedicate...

    In this volume of the Encyclopedia of Yoga, our host Kino introduces us to the Marichasana series and the 3 key compo... More

  • thumbnail image for Marichasana C - Seated Twist Dedicated to Marichi

    Duration: 17 minutes, 31 seconds

    Marichasana C - Seated Twist Dedicate...

    In this volume of the Encyclopedia of Yoga, our host Kino MacGregor guides us through the first deep twist of the sea... More

  • thumbnail image for Mukta Hasta Sirsasana A - Tripod Headstand

    Duration: 25 minutes, 1 second

    Mukta Hasta Sirsasana A - Tripod Head...

    Join Kino as she breaks down everything about Mukta Hasta Sirsasana, including pronunciation, meaning, how to practic... More

  • thumbnail image for Navasana - Boat Pose

    Duration: 9 minutes, 42 seconds

    Navasana - Boat Pose

    In this volume of the Encyclopedia of Yoga, our host Kino introduces us to one of yoga’s core strengthening poses, Na... More

  • thumbnail image for Padmasana - Lotus Pose

    Duration: 16 minutes, 55 seconds

    Padmasana - Lotus Pose

    In this volume of the Encyclopedia of Yoga, our host Kino MacGregor introduces us to Padmasana - Lotus Pose. Focus... More

  • thumbnail image for Pasasana - Noose Pose

    Duration: 22 minutes, 56 seconds

    Pasasana - Noose Pose

    This is the first asana of the Ashtanga Yoga Intermediate Series and it can sometimes feel like you are literally tyi... More

  • thumbnail image for Pashimattanasana - Seated Forward Bend

    Duration: 12 minutes, 40 seconds

    Pashimattanasana - Seated Forward Bend

    In this volume of the Encyclopedia of Yoga, our host Kino breaks down forward bending, one of the most basic and foun... More

  • thumbnail image for Pinch Mayurasana - Peacock Pose

    Duration: 19 minutes, 57 seconds

    Pinch Mayurasana - Peacock Pose

    Pinchamayurasana is the feathered peacock pose. This is a challenging forearm balance that requires patience and stre... More

  • thumbnail image for Shalabhasana - Locust Pose

    Duration: 15 minutes, 57 seconds

    Shalabhasana - Locust Pose

    Shalabasana is the locust pose from the intermediate series of ashtanga yoga. It's a backbending posture that will he... More

  • thumbnail image for Sirsasana - Headstand

    Duration: 13 minutes, 53 seconds

    Sirsasana - Headstand

    In this volume of the Encyclopedia of Yoga, our host Kino guides us safely through Sirasana, supported headstand, foc... More

  • thumbnail image for Trikonasana - Triangle Pose

    Duration: 10 minutes, 9 seconds

    Trikonasana - Triangle Pose

    In this volume of the Encyclopedia of Yoga, our host Kino guides us through Trikonasana, a standing posture that buil... More

  • thumbnail image for Upavistha Konasana - Wide Legged Seated Forward Fold

    Duration: 16 minutes, 51 seconds

    Upavistha Konasana - Wide Legged Seat...

    In this volume of the Encyclopedia of Yoga, our host Kino MacGregor introduces us to Upavistha Konasana, wide legged ... More

  • thumbnail image for Ustrasana - Camel Pose

    Duration: 15 minutes, 56 seconds

    Ustrasana - Camel Pose

    In this volume of the Encyclopedia of Yoga, our host Kino MacGregor guides us through Ustrasana or camel pose, an ent... More

  • thumbnail image for Virabhadrasana A - Warrior One

    Duration: 17 minutes, 41 seconds

    Virabhadrasana A - Warrior One

    In this volume of the Encyclopedia of Yoga, our host Kino MacGregor guides us through Virabhadrasana A or Warrior 1, ... More

  • thumbnail image for Virabhadrasana B - Warrior Two

    Duration: 12 minutes, 10 seconds

    Virabhadrasana B - Warrior Two

    In this volume of the Encyclopedia of Yoga, our host Kino MacGregor brings us even deeper into the spiritual heart of... More

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