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Encyclopedia of Yoga
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Encyclopedia of Yoga Trailer
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Ardha Matsyendrasana - Half Lord of the Fishes Pose
10 minutes, 9 seconds
Astavakrasana - Eight Angled Pose
19 minutes, 3 seconds
Baddha Konasana - Bound Angle Pose
15 minutes, 41 seconds
Bakasana - Crane Pose
17 minutes, 3 seconds
Bharadvajasana
19 minutes, 30 seconds
Bhekasana - Frog Pose
23 minutes, 35 seconds
Bujapidasana - Shoulder Pressing Arm Balance
15 minutes, 59 seconds
Chakrasana - Backward Roll
8 minutes, 10 seconds
Chaturanga Dandasana
13 minutes, 57 seconds
Dhanurasana
18 minutes, 48 seconds
Eka Pada Sirsasana - Leg Behind the Head Pose
16 minutes, 41 seconds
Gomukhasana - The Cow Facing Pose
13 minutes, 31 seconds
Hanumanasana - The Splits
22 minutes, 17 seconds
Janu Sirsasana A
18 minutes, 46 seconds
Janu Sirsasana B
13 minutes, 53 seconds
Janu Sirsasana C
16 minutes, 19 seconds
Kapotasana
24 minutes, 17 seconds
Krounchasana - Heron Pose
16 minutes, 26 seconds
Laghu Vajrasana
19 minutes, 51 seconds
Marichasana A - Seated Twist Dedicated to Marichi
10 minutes, 15 seconds
Marichasana B - Seated Twist Dedicated to Marichi
20 minutes,
Marichasana C - Seated Twist Dedicated to Marichi
17 minutes, 30 seconds
Marichasana D
16 minutes, 15 seconds
Mukta Hasta Sirsasana A - Tripod Headstand
25 minutes,
Navasana - Boat Pose
9 minutes, 41 seconds
Padmasana - Lotus Pose
16 minutes, 55 seconds
Parighasana
14 minutes, 52 seconds
Parsvakonasana - Extended Side Angle
6 minutes, 35 seconds
Pasasana - Noose Pose
22 minutes, 55 seconds
Paschimottanasana - Seated Forward Bend
12 minutes, 40 seconds
Pincha Mayurasana - Peacock Pose
19 minutes, 57 seconds
Shalabhasana - Locust Pose
15 minutes, 56 seconds
Sirsasana - Headstand
13 minutes, 52 seconds
Trikonasana - Triangle Pose
10 minutes, 8 seconds
Upavistha Konasana - Wide Legged Seated Forward Fold
16 minutes, 51 seconds
Ustrasana - Camel Pose
15 minutes, 55 seconds
Virabhadrasana A - Warrior One
17 minutes, 41 seconds
Virabhadrasana B - Warrior Two
12 minutes, 9 seconds
This edition of The Encyclopedia of Yoga examines Parighasana, often translated as the Gate Pose. This side stretch is an important integration posture that allows you to work a side body stretch. This pose activates the shoulders, integrates the back and allows you to work on alignment of the pelvi...
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