Episodes
Duration: 22 seconds
Trailer
In this series of videos Kino uses her thorough knowledge of yoga asana to break down individual yoga postures and th... More
Duration: 10 minutes, 9 seconds
Ardha Matsyendrasana - Half Lord of t...
In this volume of the Encyclopedia of Yoga, our host Kino guides us through Ardha Matsyendrasana, a seated twisted po... More
Duration: 19 minutes, 4 seconds
Astavakrasana - Eight Angled Pose
Astavakrasana is an arm balance from the challenging Ashtanga yoga third series. Get to know everything there is to k... More
Duration: 15 minutes, 42 seconds
Baddha Konasana - Bound Angle Pose
In this volume of the Encyclopedia of Yoga, our host Kino MacGregor introduces us to the benefits of Baddha Konasana ... More
Duration: 17 minutes, 3 seconds
Bakasana - Crane Pose
In this volume of the Encyclopedia of Yoga, our host Kino guides us step-by-step through Bakasana or ‘Crane Pose’, on... More
Duration: 19 minutes, 30 seconds
Bharadvajasana
Learn everything you want to know and more about Bharadvajasana – a powerful twisting pose which brings you into the ... More
Duration: 23 minutes, 35 seconds
Bhekasana - Frog Pose
Everything you ever wanted to know about Bhekasana, the frog pose, from alignment, form and practice, to purpose, pre... More
Duration: 16 minutes
Bujapidasana - Shoulder Pressing Arm ...
In this volume of the Encyclopedia of Yoga, our host Kino MacGregor introduces us to Bhujapidasana, a challenging sho... More
Duration: 8 minutes, 10 seconds
Chakrasana - Backward Roll
In this volume of the Encyclopedia of Yoga, our host Kino MacGregor guides us through the movement mechanics of Chakr... More
Duration: 18 minutes, 49 seconds
Dhanurasana
Dhanurasana is one of the most therapeutic and accessible backbends offered in the yoga practice. In this episode of ... More
Duration: 16 minutes, 41 seconds
Eka Pada Sirsasana - Leg Behind the ...
In this volume of the Encyclopedia of Yoga, our host Kino MacGregor guides us through some preparatory poses to open ... More
Duration: 13 minutes, 31 seconds
Gomukhasana - The Cow Facing Pose
This volume of the Encyclopedia of Yoga deals with gomukasana, also known as the cow facing pose! Think of this pose ... More
Duration: 22 minutes, 17 seconds
Hanumanasana - The Splits
Join Kino for an in depth look at Hanumanasana, aka the splits. In this episode you will learn everything there is to... More
Duration: 18 minutes, 46 seconds
Janu Sirsasana A
Kino welcomes you back to The Encyclopedia of Yoga and today's pose, Janu Sirsasna. Explore, in detail, the technique... More
Duration: 13 minutes, 53 seconds
Janu Sirsasana B
Join Kino for an explanation of the physical postures of yoga as a doorway to the spiritual experience. Begin with th... More
Duration: 16 minutes, 19 seconds
Janu Sirsasana C
Moving further in our Janu Sirsasana journey, today we'll look at the technique and anatomy of the ‘C’ variation. Cal... More
Duration: 24 minutes, 17 seconds
Kapotasana
Kapotasana, aka the pigeon pose is considered to be a gateway pose that offers many benefits and lessons that, with p... More
Duration: 16 minutes, 26 seconds
Krounchasana - Heron Pose
Krounchasana is the Heron Pose. Everything you ever wanted to know about this posture can be found right here on the ... More
Duration: 19 minutes, 51 seconds
Laghu Vajrasana
Laghu Vajrasna is sometimes called The Little Thunderbolt. Because of it tests the limits of your faith and strength,... More
Duration: 10 minutes, 16 seconds
Marichasana A - Seated Twist Dedicate...
In this volume of the Encyclopedia of Yoga, our host Kino introduces us to the Marichasana series and the 3 key compo... More
Duration: 17 minutes, 31 seconds
Marichasana C - Seated Twist Dedicate...
In this volume of the Encyclopedia of Yoga, our host Kino MacGregor guides us through the first deep twist of the sea... More
Duration: 25 minutes, 1 second
Mukta Hasta Sirsasana A - Tripod Head...
Join Kino as she breaks down everything about Mukta Hasta Sirsasana, including pronunciation, meaning, how to practic... More
Duration: 9 minutes, 42 seconds
Navasana - Boat Pose
In this volume of the Encyclopedia of Yoga, our host Kino introduces us to one of yoga’s core strengthening poses, Na... More
Duration: 16 minutes, 55 seconds
Padmasana - Lotus Pose
In this volume of the Encyclopedia of Yoga, our host Kino MacGregor introduces us to Padmasana - Lotus Pose. Focus... More
Duration: 14 minutes, 52 seconds
Parighasana
This edition of The Encyclopedia of Yoga examines Parighasana, often translated as the Gate Pose. This side stretch i... More
Duration: 6 minutes, 35 seconds
Parsvakonasana - Extended Side Angle
Parsvakonasana, also known as the Side Angle Pose is a powerful standing pose that offers all sorts of benefits for t... More
Duration: 22 minutes, 56 seconds
Pasasana - Noose Pose
This is the first asana of the Ashtanga Yoga Intermediate Series and it can sometimes feel like you are literally tyi... More
Duration: 12 minutes, 40 seconds
Pashimattanasana - Seated Forward Bend
In this volume of the Encyclopedia of Yoga, our host Kino breaks down forward bending, one of the most basic and foun... More
Duration: 19 minutes, 57 seconds
Pinch Mayurasana - Peacock Pose
Pinchamayurasana is the feathered peacock pose. This is a challenging forearm balance that requires patience and stre... More
Duration: 15 minutes, 57 seconds
Shalabhasana - Locust Pose
Shalabasana is the locust pose from the intermediate series of ashtanga yoga. It's a backbending posture that will he... More
Duration: 13 minutes, 53 seconds
Sirsasana - Headstand
In this volume of the Encyclopedia of Yoga, our host Kino guides us safely through Sirasana, supported headstand, foc... More
Duration: 10 minutes, 9 seconds
Trikonasana - Triangle Pose
In this volume of the Encyclopedia of Yoga, our host Kino guides us through Trikonasana, a standing posture that buil... More
Duration: 16 minutes, 51 seconds
Upavistha Konasana - Wide Legged Seat...
In this volume of the Encyclopedia of Yoga, our host Kino MacGregor introduces us to Upavistha Konasana, wide legged ... More
Duration: 15 minutes, 56 seconds
Ustrasana - Camel Pose
In this volume of the Encyclopedia of Yoga, our host Kino MacGregor guides us through Ustrasana or camel pose, an ent... More
Duration: 17 minutes, 41 seconds
Virabhadrasana A - Warrior One
In this volume of the Encyclopedia of Yoga, our host Kino MacGregor guides us through Virabhadrasana A or Warrior 1, ... More
Duration: 12 minutes, 10 seconds
Virabhadrasana B - Warrior Two
In this volume of the Encyclopedia of Yoga, our host Kino MacGregor brings us even deeper into the spiritual heart of... More
Start practicing today with our new 14-day free trial
Honor the practice. Honor the tradition. Honor Yourself.
Become a member today!
FREE 14-Day Trial
Unlimited streaming
Live class access
New classes every week
World's best teachers
Exclusive discounts
Cancel anytime
FREE 14-Day Trial
Unlimited streaming
Live class access
New classes every week
World's best teachers
Exclusive discounts
One year commitment