Episodes

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  Duration: 22 seconds

  Trailer

  In this series of videos Kino uses her thorough knowledge of yoga asana to break down individual yoga postures and th... More
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  Duration: 10 minutes, 9 seconds

  Ardha Matsyendrasana - Half Lord of t...

  In this volume of the Encyclopedia of Yoga, our host Kino guides us through Ardha Matsyendrasana, a seated twisted po... More
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  Duration: 19 minutes, 4 seconds

  Astavakrasana - Eight Angled Pose

  Astavakrasana is an arm balance from the challenging Ashtanga yoga third series. Get to know everything there is to k... More
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  Duration: 15 minutes, 42 seconds

  Baddha Konasana - Bound Angle Pose

  In this volume of the Encyclopedia of Yoga, our host Kino MacGregor introduces us to the benefits of Baddha Konasana ... More
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  Duration: 17 minutes, 3 seconds

  Bakasana - Crane Pose

  In this volume of the Encyclopedia of Yoga, our host Kino guides us step-by-step through Bakasana or ‘Crane Pose’, on... More
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  Duration: 19 minutes, 30 seconds

  Bharadvajasana

  Learn everything you want to know and more about Bharadvajasana – a powerful twisting pose which brings you into the ... More
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  Duration: 23 minutes, 35 seconds

  Bhekasana - Frog Pose

  Everything you ever wanted to know about Bhekasana, the frog pose, from alignment, form and practice, to purpose, pre... More
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  Duration: 16 minutes

  Bujapidasana - Shoulder Pressing Arm ...

  In this volume of the Encyclopedia of Yoga, our host Kino MacGregor introduces us to Bhujapidasana, a challenging sho... More
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  Duration: 8 minutes, 10 seconds

  Chakrasana - Backward Roll

  In this volume of the Encyclopedia of Yoga, our host Kino MacGregor guides us through the movement mechanics of Chakr... More
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  Duration: 13 minutes, 57 seconds

  Chaturanga Dandasana

  Join Kino on the journey of developing Intelligence, awareness and aliveness in the shoulders, core and the whole bod... More
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  Duration: 18 minutes, 49 seconds

  Dhanurasana

  Dhanurasana is one of the most therapeutic and accessible backbends offered in the yoga practice. In this episode of ... More
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  Duration: 16 minutes, 41 seconds

  Eka Pada Sirsasana - Leg Behind the ...

  In this volume of the Encyclopedia of Yoga, our host Kino MacGregor guides us through some preparatory poses to open ... More
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  Duration: 13 minutes, 31 seconds

  Gomukhasana - The Cow Facing Pose

  This volume of the Encyclopedia of Yoga deals with gomukasana, also known as the cow facing pose! Think of this pose ... More
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  Duration: 22 minutes, 17 seconds

  Hanumanasana - The Splits

  Join Kino for an in depth look at Hanumanasana, aka the splits. In this episode you will learn everything there is to... More
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  Duration: 18 minutes, 46 seconds

  Janu Sirsasana A

  Kino welcomes you back to The Encyclopedia of Yoga and today's pose, Janu Sirsasna. Explore, in detail, the technique... More
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  Duration: 13 minutes, 53 seconds

  Janu Sirsasana B

  Join Kino for an explanation of the physical postures of yoga as a doorway to the spiritual experience. Begin with th... More
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  Duration: 16 minutes, 19 seconds

  Janu Sirsasana C

  Moving further in our Janu Sirsasana journey, today we'll look at the technique and anatomy of the ‘C’ variation. Cal... More
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  Duration: 24 minutes, 17 seconds

  Kapotasana

  Kapotasana, aka the pigeon pose is considered to be a gateway pose that offers many benefits and lessons that, with p... More
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  Duration: 16 minutes, 26 seconds

  Krounchasana - Heron Pose

  Krounchasana is the Heron Pose. Everything you ever wanted to know about this posture can be found right here on the ... More
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  Duration: 19 minutes, 51 seconds

  Laghu Vajrasana

  Laghu Vajrasna is sometimes called The Little Thunderbolt. Because of it tests the limits of your faith and strength,... More
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  Duration: 10 minutes, 16 seconds

  Marichasana A - Seated Twist Dedicate...

  In this volume of the Encyclopedia of Yoga, our host Kino introduces us to the Marichasana series and the 3 key compo... More
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  Duration: 20 minutes

  Marichasana B - Seated Twist Dedicate...

  Welcome back to the Encyclopedia of Yoga. Today’s entry is all about the forward fold Marichasana B. Join kino as she... More
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  Duration: 17 minutes, 31 seconds

  Marichasana C - Seated Twist Dedicate...

  In this volume of the Encyclopedia of Yoga, our host Kino MacGregor guides us through the first deep twist of the sea... More
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  Duration: 16 minutes, 15 seconds

  Marichasana D

  Marichyasana D is a gateway pose in Ashtanga method. In this lesson Kino will break down this challenging asana that ... More
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  Duration: 25 minutes, 1 second

  Mukta Hasta Sirsasana A - Tripod Head...

  Join Kino as she breaks down everything about Mukta Hasta Sirsasana, including pronunciation, meaning, how to practic... More
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  Duration: 9 minutes, 42 seconds

  Navasana - Boat Pose

  In this volume of the Encyclopedia of Yoga, our host Kino introduces us to one of yoga’s core strengthening poses, Na... More
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  Duration: 16 minutes, 55 seconds

  Padmasana - Lotus Pose

  In this volume of the Encyclopedia of Yoga, our host Kino MacGregor introduces us to Padmasana - Lotus Pose. Focus... More
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  Duration: 14 minutes, 52 seconds

  Parighasana

  This edition of The Encyclopedia of Yoga examines Parighasana, often translated as the Gate Pose. This side stretch i... More
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  Duration: 6 minutes, 35 seconds

  Parsvakonasana - Extended Side Angle

  Parsvakonasana, also known as the Side Angle Pose is a powerful standing pose that offers all sorts of benefits for t... More
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  Duration: 22 minutes, 56 seconds

  Pasasana - Noose Pose

  This is the first asana of the Ashtanga Yoga Intermediate Series and it can sometimes feel like you are literally tyi... More
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  Duration: 12 minutes, 40 seconds

  Pashimattanasana - Seated Forward Bend

  In this volume of the Encyclopedia of Yoga, our host Kino breaks down forward bending, one of the most basic and foun... More
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  Duration: 19 minutes, 57 seconds

  Pinch Mayurasana - Peacock Pose

  Pinchamayurasana is the feathered peacock pose. This is a challenging forearm balance that requires patience and stre... More
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  Duration: 15 minutes, 57 seconds

  Shalabhasana - Locust Pose

  Shalabasana is the locust pose from the intermediate series of ashtanga yoga. It's a backbending posture that will he... More
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  Duration: 13 minutes, 53 seconds

  Sirsasana - Headstand

  In this volume of the Encyclopedia of Yoga, our host Kino guides us safely through Sirasana, supported headstand, foc... More
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  Duration: 10 minutes, 9 seconds

  Trikonasana - Triangle Pose

  In this volume of the Encyclopedia of Yoga, our host Kino guides us through Trikonasana, a standing posture that buil... More
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  Duration: 16 minutes, 51 seconds

  Upavistha Konasana - Wide Legged Seat...

  In this volume of the Encyclopedia of Yoga, our host Kino MacGregor introduces us to Upavistha Konasana, wide legged ... More
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  Duration: 15 minutes, 56 seconds

  Ustrasana - Camel Pose

  In this volume of the Encyclopedia of Yoga, our host Kino MacGregor guides us through Ustrasana or camel pose, an ent... More
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  Duration: 17 minutes, 41 seconds

  Virabhadrasana A - Warrior One

  In this volume of the Encyclopedia of Yoga, our host Kino MacGregor guides us through Virabhadrasana A or Warrior 1, ... More
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  Duration: 12 minutes, 10 seconds

  Virabhadrasana B - Warrior Two

  In this volume of the Encyclopedia of Yoga, our host Kino MacGregor brings us even deeper into the spiritual heart of... More