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In this series of videos Kino uses her thorough knowledge of yoga asana to break down individual yoga postures and th... More
In this volume of the Encyclopedia of Yoga, our host Kino guides us through Ardha Matsyendrasana, a seated twisted po... More
Astavakrasana is an arm balance from the challenging Ashtanga yoga third series. Get to know everything there is to k... More
In this volume of the Encyclopedia of Yoga, our host Kino MacGregor introduces us to the benefits of Baddha Konasana ... More
In this volume of the Encyclopedia of Yoga, our host Kino guides us step-by-step through Bakasana or ‘Crane Pose’, on... More
Learn everything you want to know and more about Bharadvajasana – a powerful twisting pose which brings you into the ... More
Everything you ever wanted to know about Bhekasana, the frog pose, from alignment, form and practice, to purpose, pre... More
In this volume of the Encyclopedia of Yoga, our host Kino MacGregor introduces us to Bhujapidasana, a challenging sho... More
In this volume of the Encyclopedia of Yoga, our host Kino MacGregor guides us through the movement mechanics of Chakr... More
Join Kino on the journey of developing Intelligence, awareness and aliveness in the shoulders, core and the whole bod... More
Dhanurasana is one of the most therapeutic and accessible backbends offered in the yoga practice. In this episode of ... More
In this volume of the Encyclopedia of Yoga, our host Kino MacGregor guides us through some preparatory poses to open ... More
This volume of the Encyclopedia of Yoga deals with gomukasana, also known as the cow facing pose! Think of this pose ... More
Join Kino for an in depth look at Hanumanasana, aka the splits. In this episode you will learn everything there is to... More
Kino welcomes you back to The Encyclopedia of Yoga and today's pose, Janu Sirsasna. Explore, in detail, the technique... More
Join Kino for an explanation of the physical postures of yoga as a doorway to the spiritual experience. Begin with th... More
Moving further in our Janu Sirsasana journey, today we'll look at the technique and anatomy of the ‘C’ variation. Cal... More
Kapotasana, aka the pigeon pose is considered to be a gateway pose that offers many benefits and lessons that, with p... More
Krounchasana is the Heron Pose. Everything you ever wanted to know about this posture can be found right here on the ... More
Laghu Vajrasna is sometimes called The Little Thunderbolt. Because of it tests the limits of your faith and strength,... More
In this volume of the Encyclopedia of Yoga, our host Kino introduces us to the Marichasana series and the 3 key compo... More
Welcome back to the Encyclopedia of Yoga. Today’s entry is all about the forward fold Marichasana B. Join kino as she... More
In this volume of the Encyclopedia of Yoga, our host Kino MacGregor guides us through the first deep twist of the sea... More
Marichyasana D is a gateway pose in Ashtanga method. In this lesson Kino will break down this challenging asana that ... More
Join Kino as she breaks down everything about Mukta Hasta Sirsasana, including pronunciation, meaning, how to practic... More
In this volume of the Encyclopedia of Yoga, our host Kino introduces us to one of yoga’s core strengthening poses, Na... More
In this volume of the Encyclopedia of Yoga, our host Kino MacGregor introduces us to Padmasana - Lotus Pose. Focus... More
This edition of The Encyclopedia of Yoga examines Parighasana, often translated as the Gate Pose. This side stretch i... More
Parsvakonasana, also known as the Side Angle Pose is a powerful standing pose that offers all sorts of benefits for t... More
This is the first asana of the Ashtanga Yoga Intermediate Series and it can sometimes feel like you are literally tyi... More
In this volume of the Encyclopedia of Yoga, our host Kino breaks down forward bending, one of the most basic and foun... More
Pinchamayurasana is the feathered peacock pose. This is a challenging forearm balance that requires patience and stre... More
Shalabasana is the locust pose from the intermediate series of ashtanga yoga. It's a backbending posture that will he... More
In this volume of the Encyclopedia of Yoga, our host Kino guides us safely through Sirasana, supported headstand, foc... More
In this volume of the Encyclopedia of Yoga, our host Kino guides us through Trikonasana, a standing posture that buil... More
In this volume of the Encyclopedia of Yoga, our host Kino MacGregor introduces us to Upavistha Konasana, wide legged ... More
In this volume of the Encyclopedia of Yoga, our host Kino MacGregor guides us through Ustrasana or camel pose, an ent... More
In this volume of the Encyclopedia of Yoga, our host Kino MacGregor guides us through Virabhadrasana A or Warrior 1, ... More
In this volume of the Encyclopedia of Yoga, our host Kino MacGregor brings us even deeper into the spiritual heart of... More
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