Episodes
Duration: 55 minutes, 6 seconds
Awaken your shoulders
Learn how important the positioning of the shoulders is as you flow in and out of your asanas. A breakdown of how t... More
Duration: 1 hour, 9 minutes, 50 seconds
Core Foundations
A vinyasa flow focused on building strength in your power center. More
Duration: 1 hour, 7 minutes, 9 seconds
Friendly Arm-Balancing
Arm balancing for all levels, beginner to advanced. Come with an open mind, ready to try! More
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