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Energy Flow for a Strong Body and Mind
Vinyasa - 10 Lessons
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Get started with a 14-day free trial!Awaken your shoulders
55 minutes, 5 seconds
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1 hour, 9 minutes, 49 seconds
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Title:
Energy Flow for a Strong Body and Mind
Description:
Watch the replay of Rozel's live classes offered right here on Omstars. An energetic vinyasa flow based on the foundations of Ashtanga. A flow taught in a multi-level fashion, designed to creating strength in the body and mind.
Host:
Rozel Gonzales
Style:
Vinyasa
Level:
All Levels
Lesson Count:
10 lessons
Total Duration:
10 hours, 55 minutes,
Students:
16280
Course Created On:
October 27th, 2020
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