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Learn how important the positioning of the shoulders is as you flow in and out of your asanas. A breakdown of how t... More
A vinyasa flow focused on building strength in your power center. More
Arm balancing for all levels, beginner to advanced. Come with an open mind, ready to try! More
A flow dedicated to creating more movement and space for happier hips. More
Chest and shoulder flows to enable us to backbend with more ease. More
In order to build power, it takes patience to persevere. A class dedicated to strength. More
A class focused on activating bandha. Understand the duality required to create the "lock", the key to greater strength. More
Honor the practice. Honor the tradition. Honor Yourself.
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FREE 14-Day Trial
Unlimited streaming
Live class access
New classes every week
World's best teachers
Exclusive discounts
One year commitment