Episodes

• 

  Duration: 55 minutes, 6 seconds

  Awaken your shoulders

  Learn how important the positioning of the shoulders is as you flow in and out of your asanas. A breakdown of how t... More
• 

  Duration: 1 hour, 9 minutes, 50 seconds

  Core Foundations

  A vinyasa flow focused on building strength in your power center. More
• 

  Duration: 1 hour, 7 minutes, 9 seconds

  Friendly Arm-Balancing

  Arm balancing for all levels, beginner to advanced. Come with an open mind, ready to try! More
• 

  Duration: 1 hour, 9 minutes, 22 seconds

  Aparigraha

  Aparigraha: Learning How to Let Go More
• 

  Duration: 1 hour, 11 minutes, 53 seconds

  Santosha

  Santosha: Acceptance and Self-Love More
• 

  Duration: 1 hour, 8 minutes

  Tapas: Discipline and Commitment

  Discipline and Commitment More
• 

  Duration: 1 hour, 5 minutes, 16 seconds

  Happy Hips

  A flow dedicated to creating more movement and space for happier hips. More
• 

  Duration: 1 hour, 8 minutes, 5 seconds

  Open Heart with Rozel

  Chest and shoulder flows to enable us to backbend with more ease. More
• 

  Duration: 57 minutes, 47 seconds

  Power and Patience

  In order to build power, it takes patience to persevere. A class dedicated to strength. More
• 

  Duration: 1 hour, 2 minutes, 33 seconds

  Push and Pull

  A class focused on activating bandha. Understand the duality required to create the "lock", the key to greater strength. More