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Energy Flow for a Strong Body and Mind:

Episodes

  • thumbnail image for Awaken your shoulders

    Duration: 55 minutes, 6 seconds

    Awaken your shoulders

    Learn how important the positioning of the shoulders is as you flow in and out of your asanas. A breakdown of how t... More

  • thumbnail image for Core Foundations

    Duration: 1 hour, 9 minutes, 50 seconds

    Core Foundations

    A vinyasa flow focused on building strength in your power center. More

  • thumbnail image for Friendly Arm-Balancing

    Duration: 1 hour, 7 minutes, 9 seconds

    Friendly Arm-Balancing

    Arm balancing for all levels, beginner to advanced. Come with an open mind, ready to try! More

  • thumbnail image for Aparigraha

    Duration: 1 hour, 9 minutes, 22 seconds

    Aparigraha

    Aparigraha: Learning How to Let Go More

  • thumbnail image for Santosha

    Duration: 1 hour, 11 minutes, 53 seconds

    Santosha

    Santosha: Acceptance and Self-Love More

  • thumbnail image for Tapas: Discipline and Commitment

    Duration: 1 hour, 8 minutes

    Tapas: Discipline and Commitment

    Discipline and Commitment More

  • thumbnail image for Happy Hips

    Duration: 1 hour, 5 minutes, 16 seconds

    Happy Hips

    A flow dedicated to creating more movement and space for happier hips. More

  • thumbnail image for Open Heart with Rozel

    Duration: 1 hour, 8 minutes, 5 seconds

    Open Heart with Rozel

    Chest and shoulder flows to enable us to backbend with more ease. More

  • thumbnail image for Power and Patience

    Duration: 57 minutes, 47 seconds

    Power and Patience

    In order to build power, it takes patience to persevere. A class dedicated to strength. More

  • thumbnail image for Push and Pull

    Duration: 1 hour, 2 minutes, 33 seconds

    Push and Pull

    A class focused on activating bandha. Understand the duality required to create the "lock", the key to greater strength. More

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