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Energy Flow for a Strong Body and Mind

Vinyasa - 10 Lessons

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Awaken your shoulders

55 minutes, 5 seconds

Core Foundations

1 hour, 9 minutes, 49 seconds

Friendly Arm-Balancing

1 hour, 7 minutes, 8 seconds

Aparigraha

1 hour, 9 minutes, 22 seconds

Santosha

1 hour, 11 minutes, 52 seconds

Tapas: Discipline and Commitment

1 hour, 7 minutes, 59 seconds

Happy Hips

1 hour, 5 minutes, 15 seconds

Open Heart with Rozel

1 hour, 8 minutes, 5 seconds

Power and Patience

57 minutes, 47 seconds

Push and Pull

1 hour, 2 minutes, 33 seconds


Course InfoComments

Title:
Energy Flow for a Strong Body and Mind

Description:
Watch the replay of Rozel's live classes offered right here on Omstars. An energetic vinyasa flow based on the foundations of Ashtanga. A flow taught in a multi-level fashion, designed to creating strength in the body and mind.

Host:
Rozel Gonzales

Style:
Vinyasa

Level:
All Levels

Lesson Count:
10 lessons

Total Duration:
10 hours, 55 minutes,

Students:
15264

Course Created On:
October 27th, 2020

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