Episodes

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  Duration: 47 seconds

  Trailer

  This vinyasa style course offers four classes that are each designed to help you work with some of the different ener... More
• 

  Duration: 31 minutes, 15 seconds

  Active vs. Passive Stretching

  An all levels sequence stimulating active release of muscles (fast twitch muscle nerve reaction) coupled with deep so... More
• 

  Duration: 24 minutes, 53 seconds

  Duality of Energy: Prana and Apana

  An all levels vinyasa practice focused on bringing energy into the core to stabilize and surrender in asana. More
• 

  Duration: 54 minutes, 50 seconds

  Rooting Down to Rise Up

  A beginner/intermediate level practice designed to challenge the student to maintain upward and downward breath energ... More
• 

  Duration: 32 minutes, 29 seconds

  Dynamic Resistance: Finding Neutral i...

  An all levels vinyasa practice exploring how multiple energies connecting in the same direction will create freedom a... More