Episodes
Duration: 47 seconds
Trailer
This vinyasa style course offers four classes that are each designed to help you work with some of the different ener... More
Duration: 31 minutes, 15 seconds
Active vs. Passive Stretching
An all levels sequence stimulating active release of muscles (fast twitch muscle nerve reaction) coupled with deep so... More
Duration: 24 minutes, 53 seconds
Duality of Energy: Prana and Apana
An all levels vinyasa practice focused on bringing energy into the core to stabilize and surrender in asana. More
Duration: 54 minutes, 50 seconds
Rooting Down to Rise Up
A beginner/intermediate level practice designed to challenge the student to maintain upward and downward breath energ... More
Duration: 32 minutes, 29 seconds
Dynamic Resistance: Finding Neutral i...
An all levels vinyasa practice exploring how multiple energies connecting in the same direction will create freedom a... More
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