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Energy: The Governing Force Within:

Episodes

  • thumbnail image for Trailer

    Duration: 47 seconds

    Trailer

    This vinyasa style course offers four classes that are each designed to help you work with some of the different ener... More

  • thumbnail image for Active vs. Passive Stretching

    Duration: 31 minutes, 15 seconds

    Active vs. Passive Stretching

    An all levels sequence stimulating active release of muscles (fast twitch muscle nerve reaction) coupled with deep so... More

  • thumbnail image for Duality of Energy: Prana and Apana

    Duration: 24 minutes, 53 seconds

    Duality of Energy: Prana and Apana

    An all levels vinyasa practice focused on bringing energy into the core to stabilize and surrender in asana. More

  • thumbnail image for Rooting Down to Rise Up

    Duration: 54 minutes, 50 seconds

    Rooting Down to Rise Up

    A beginner/intermediate level practice designed to challenge the student to maintain upward and downward breath energ... More

  • thumbnail image for Dynamic Resistance: Finding Neutral in Asana

    Duration: 32 minutes, 29 seconds

    Dynamic Resistance: Finding Neutral i...

    An all levels vinyasa practice exploring how multiple energies connecting in the same direction will create freedom a... More

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