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Everyday Meditations:

Episodes

  • thumbnail image for Trailer

    Duration: 1 minute

    Trailer

    The benefits of meditation are virtually limitless. Find the tools you need to work through everyday with Sonia Ribas... More

  • thumbnail image for Meditation for New beginnings

    Duration: 16 minutes, 34 seconds

    Meditation for New beginnings

    Are you about to start a project, a new phase in your life? This is a guided meditation to set your intention and foc... More

  • thumbnail image for Morning Meditation

    Duration: 19 minutes, 52 seconds

    Morning Meditation

    In this guided meditation, Sonia takes you through an inner journey for balance. Perfect for mornings, in order to st... More

  • thumbnail image for Night Meditation

    Duration: 17 minutes, 53 seconds

    Night Meditation

    In this guided meditation, Sonia takes you through an inner journey for relaxation. Perfect for nights, she recommend... More

  • thumbnail image for Increase Focus and Concentration Through cCnscious Breathing

    Duration: 5 minutes, 23 seconds

    Increase Focus and Concentration Thro...

    Simple, yet powerful conscious breathing practice to increase focus and concentration. More

  • thumbnail image for Stress Release Conscious Breathing

    Duration: 9 minutes, 50 seconds

    Stress Release Conscious Breathing

    Feeling stressed, anxious, overwhelmed? Practice this conscious breathing exercise to release stress and relax. More

  • thumbnail image for Calming Cloud, Short Breathing Exercise

    Duration: 1 minute, 44 seconds

    Calming Cloud, Short Breathing Exercise

    Quick yet powerful breathing exercise to calm down instantly. We call it "the anti-stress pill". More

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