Episodes
Duration: 1 minute
Trailer
The benefits of meditation are virtually limitless. Find the tools you need to work through everyday with Sonia Ribas... More
Duration: 16 minutes, 34 seconds
Meditation for New beginnings
Are you about to start a project, a new phase in your life? This is a guided meditation to set your intention and foc... More
Duration: 19 minutes, 52 seconds
Morning Meditation
In this guided meditation, Sonia takes you through an inner journey for balance. Perfect for mornings, in order to st... More
Duration: 17 minutes, 53 seconds
Night Meditation
In this guided meditation, Sonia takes you through an inner journey for relaxation. Perfect for nights, she recommend... More
Duration: 5 minutes, 23 seconds
Increase Focus and Concentration Thro...
Simple, yet powerful conscious breathing practice to increase focus and concentration. More
Duration: 9 minutes, 50 seconds
Stress Release Conscious Breathing
Feeling stressed, anxious, overwhelmed? Practice this conscious breathing exercise to release stress and relax. More
Duration: 1 minute, 44 seconds
Calming Cloud, Short Breathing Exercise
Quick yet powerful breathing exercise to calm down instantly. We call it "the anti-stress pill". More
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Unlimited Streaming
New courses every month
World's best teachers
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