Episodes

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  Duration: 1 minute

  Trailer

  The benefits of meditation are virtually limitless. Find the tools you need to work through everyday with Sonia Ribas... More
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  Duration: 16 minutes, 34 seconds

  Meditation for New beginnings

  Are you about to start a project, a new phase in your life? This is a guided meditation to set your intention and foc... More
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  Duration: 19 minutes, 52 seconds

  Morning Meditation

  In this guided meditation, Sonia takes you through an inner journey for balance. Perfect for mornings, in order to st... More
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  Duration: 17 minutes, 53 seconds

  Night Meditation

  In this guided meditation, Sonia takes you through an inner journey for relaxation. Perfect for nights, she recommend... More
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  Duration: 5 minutes, 23 seconds

  Increase Focus and Concentration Thro...

  Simple, yet powerful conscious breathing practice to increase focus and concentration. More
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  Duration: 9 minutes, 50 seconds

  Stress Release Conscious Breathing

  Feeling stressed, anxious, overwhelmed? Practice this conscious breathing exercise to release stress and relax. More
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  Duration: 1 minute, 44 seconds

  Calming Cloud, Short Breathing Exercise

  Quick yet powerful breathing exercise to calm down instantly. We call it "the anti-stress pill". More