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Everyday Meditations for All Levels:

Episodes

  • thumbnail image for Trailer

    Duration: 37 seconds

    Trailer

    Meditation is a multifaceted practice that can help us to prepare for various aspects of life. In Dennis Hunter’s Med... More

  • thumbnail image for Meditation for Relaxation

    Duration: 26 minutes, 13 seconds

    Meditation for Relaxation

    This class is a combination of a lesson on meditation and a physical meditation practice. Join Dennis hunter to learn... More

  • thumbnail image for Meditation to Start the Day

    Duration: 18 minutes, 27 seconds

    Meditation to Start the Day

    This class offers a more energizing pranayama and meditation practice that will be perfect for helping you start the ... More

  • thumbnail image for Meditation for Stress Relief

    Duration: 24 minutes, 41 seconds

    Meditation for Stress Relief

    In this meditation class, Dennis discusses the effect that anxiety and stress can have on us related to our everyday ... More

  • thumbnail image for Meditation for Sleep

    Duration: 33 minutes, 8 seconds

    Meditation for Sleep

    This class offers a specialized technique that is very effective at calming the mind and the body to prepare for slee... More

Honor the practice. Honor the tradition. Honor yourself.

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