Everyday Metta - Loving Kindness Meditations for a Happier, More Peaceful Life

• 

  Duration: 1 minute

  Trailer

  Kindness is the essence of what it truly means to be a yogi. This insightful course, Everyday Metta, will help you co... More
• 

  Duration: 20 minutes, 20 seconds

  Love

  Join Kino for a 20 minute practice that will gather attention at the heart center and the breath that moves there. Re... More
• 

  Duration: 25 minutes, 58 seconds

  Gratitude

  Initiate practice with the sound of Om, then bring your focus to the breath and its movements. Let the mind rest in t... More
• 

  Duration: 21 minutes, 33 seconds

  Love for Life

  Begin this practice with a few moments of mindful awareness on the breath, settling the mind on the inner experience.... More
• 

  Duration: 21 minutes, 34 seconds

  Forgiveness

  Bring the attention to the natural pace of the inflow and outflow of your breath as we begin today's practice. Feel h... More
• 

  Duration: 19 minutes, 47 seconds

  Compassion

  This practice in loving kindness begins with bringing attention to the inner state of awareness and to the breath. Al... More
• 

  Duration: 24 minutes, 23 seconds

  Success for All

  Take 25 minutes to tap into a happier and more peaceful life. Today Kino offers a practice designed to connect you to... More
• 

  Duration: 23 minutes, 37 seconds

  Connection

  In this Metta practice you will feel the sensations of the body, becoming more accepting and allowing with each breat... More
• 

  Duration: 22 minutes, 41 seconds

  Healing

  Practice centering the mind around the breath as a means of drawing the attention inward. As the mind drops into the ... More
• 

  Duration: 23 minutes, 51 seconds

  Prayer

  Begin practice by placing a mindful awareness on the breath. Cultivate an acceptance of the physical sensations and t... More
• 

  Duration: 23 minutes, 49 seconds

  Loving Kindness

  Bring the attention to the sensation of the breath as it moves in and out of the body. As concentration increases, th... More