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Everyday Metta - Loving Kindness Meditations for a...

Guided Meditation - 11 Lessons

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Everyday Metta - Loving Kindness...

1 minute,

Love

20 minutes, 19 seconds

Gratitude

25 minutes, 57 seconds

Love for Life

21 minutes, 33 seconds

Forgiveness

21 minutes, 34 seconds

Compassion

19 minutes, 47 seconds

Success for All

24 minutes, 23 seconds

Connection

23 minutes, 36 seconds

Healing

22 minutes, 40 seconds

Prayer

23 minutes, 51 seconds

Loving Kindness

23 minutes, 48 seconds


Course InfoComments

Title:
Everyday Metta - Loving Kindness Meditations for a Happier, More Peaceful Life

Description:
Kindness is the essence of what it truly means to be a yogi. This insightful course, Everyday Metta, will help you connect with that heartfelt sense of kindness and compassion. Kino designed these 10 meditations to help you become established in the practice of offering loving kindness towards yourself and ultimately to all beings. Each meditation can be your daily practice or might be played in the background as you drive to work or go about your daily life. With time you'll be able to shift the baseline thoughts of the mind towards kindness and love and when you do your world will be a happier, more joyful, more peaceful place.

Host:
Kino MacGregor

Style:
Guided Meditation

Level:
All Levels

Lesson Count:
11 lessons

Total Duration:
3 hours, 48 minutes, 33 seconds

Students:
6254

Course Created On:
February 3rd, 2020

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