Title:

Everyday Metta - Loving Kindness Meditations for a Happier, More Peaceful Life

Description:

Kindness is the essence of what it truly means to be a yogi. This insightful course, Everyday Metta, will help you connect with that heartfelt sense of kindness and compassion. Kino designed these 10 meditations to help you become established in the practice of offering loving kindness towards yourself and ultimately to all beings. Each meditation can be your daily practice or might be played in the background as you drive to work or go about your daily life. With time you'll be able to shift the baseline thoughts of the mind towards kindness and love and when you do your world will be a happier, more joyful, more peaceful place.

Host:

Kino MacGregor

Style:

Guided Meditation

Level:

All Levels

Lesson Count:

11 lessons

Total Duration:

3 hours, 48 minutes, 33 seconds

Students:

7301

Course Created On:

February 3rd, 2020