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Kindness is the essence of what it truly means to be a yogi. This insightful course, Everyday Metta, will help you co... More
Join Kino for a 20 minute practice that will gather attention at the heart center and the breath that moves there. Re... More
Initiate practice with the sound of Om, then bring your focus to the breath and its movements. Let the mind rest in t... More
Begin this practice with a few moments of mindful awareness on the breath, settling the mind on the inner experience.... More
Bring the attention to the natural pace of the inflow and outflow of your breath as we begin today's practice. Feel h... More
This practice in loving kindness begins with bringing attention to the inner state of awareness and to the breath. Al... More
Take 25 minutes to tap into a happier and more peaceful life. Today Kino offers a practice designed to connect you to... More
In this Metta practice you will feel the sensations of the body, becoming more accepting and allowing with each breat... More
Practice centering the mind around the breath as a means of drawing the attention inward. As the mind drops into the ... More
Begin practice by placing a mindful awareness on the breath. Cultivate an acceptance of the physical sensations and t... More
Bring the attention to the sensation of the breath as it moves in and out of the body. As concentration increases, th... More
Honor the practice. Honor the tradition. Honor Yourself.
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FREE 14-Day Trial
Unlimited streaming
Live class access
New classes every week
World's best teachers
Exclusive discounts
One year commitment